Man I have had such a low energy week since Tuesday...just feeling flat and tired and no matter how much sleep I get it doesn't seem enough. Lost my cares for cooking and healthy food options ..reaching for the comfort foods. I thought it was usual to be tired for a day or so but is this long normal? Any suggestions?

Wow... what a session as always! Thanks you to everyone that showed up live & to all of yall watching the repay, thanks you for taking the time to tune in! Week 3 is always transfomative & we are all here for you all every step on the way! As a way to reinfoce this week teaching - please share you Reframe below( along with a GIF that is relivant) haha you know Ryan love GIF's. If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

Hey Everyone, We’ll have our final call at 630pm this evening(Monday). Zoom link: https://us04web.zoom.us/j/3372985735 We’ll be wrapping up the program & setting you all up to thrive outside of the program! See you soon

I make up a regular onion, garlic juice to prevent flu...another daily has been root ginger & a cinnamon stick in a flask to aide against the high pollen snots & mucus... I also do a tablespoon of black seed oil...adding in Olive oil to my smoothies during week...nuts seeds & dried fruits for easy snacks during busier days on the go!

I rewatched the replay this morning and realized I haven't seen anyone respond to Mike's challenge for a shaking video haha...soooo here's me teaching my kids to do it and going nuts in the lounge. Challenge accepted Mike 😁