Ok family, this is it! Our Rebirthing Breathwork is happening THIS SUNDAY! It is our honour to guide you through this journey as the finale of all the hard work and energy you've put into this deeper exploration of Self and changing your state. So who's joining us? Sunday the 26th October 12.30-3pm Golden Yogi - 46 Hurstmere Road, Takapuna, Auckland 0622 Link for online call - https://us04web.zoom.us/j/3372985735 Please RSVP as soon as possible in the poll below to confirm your spot so we can plan numbers for the day. We're already excited! If you have any questions drop in the comments or flick us a message.

Wow... what a session as always! Thanks you to everyone that showed up live & to all of yall watching the repay, thanks you for taking the time to tune in! Week 3 is always transfomative & we are all here for you all every step on the way! As a way to reinfoce this week teaching - please share you Reframe below( along with a GIF that is relivant) haha you know Ryan love GIF's. If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike

GOING TO AUCKLAND SUNDAY 26th? Im looking for a ride please

A friend passed on this humans link... Ive introduced these movements for a couple weeks...Right fit for me... Someone here might like it too! https://www.instagram.com/mikerholland?igsh=MTBvdnRjNHd3NGJhdA==

I added cold plunges into my routines. I keep 9 bottles of water in fridge, 2 bags of ice in freezer. Cold face plunges aide my menopause, any tired or hayfever puffiness! Saunas are regular after workouts at Pilates. My hydration this year has changed , adding celtic sea salt , so as not to lose vital minerals through sweating or peeing all my hydration away. Red Light Therapy is a must with Pilates & healing muscles! All this came over this year with slow discipline to be honest. I know the benefits! With a tweek in my time effort & self care, now see & feel them All the best to you all , & trying anything new...it does take time, to adapt to a new routine & find what/which exercises, foods, etc work for us... In my experience, when you find the right fit, it all becomes 2nd nature !!!