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21 DAY SHRED
219 members • $27/m
65 contributions to 21 DAY SHRED
8h •
Day 5
17K steps today to make up for not tracking yesterday. Weight stayed the same as Day 4 but waist dropped 3 more cm (8cm/3inches lost so far total this week). All other daily tasks done!
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2 likes • 1d
@Andre Kzirian's workout at home + all other tasks ✅ except fell a little short on steps that I'll make up on Friday. 4 lbs and 5cm/2inches dropped since Monday
2d •
Day 3
Another great day! Keeping my starting weight/waist at the top right corner of my checklist to stay motivated by the changes ✨
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3d •
Day 1 and 2
Perfect day today! TCF workout this morning, and ending the night with the 5/5 workout @Andre Kzirian posted on IG + the day 1 workout to makeup for yesterday. I've added a daily waist check along with the weight check, inspired by @Amy Loussia. Restarted daily creatine today too!
1 like • 3d
@Amy Loussia I'm excited too! Already lost almost 4lbs of water weight as of this morning, and 2cm (I'm measuring cm instead of inches so the daily changes feel more significant ).
1 like • 3d
@Amy Loussia That's a great point - I'll change it to once weekly if I stop seeing daily changes
1-10 of 65
Active 8h ago
Joined Oct 20, 2024
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