21 DAY SHRED
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21 DAY SHRED CHECK IN
General discussion
Weekly Nutrition ๐๐ฅฉ๐ฅฆ
Books ๐
Cold Showers/Recovery๐ง๐ปโโ๏ธ๐ฅถ
Workouts ๐๐ปโโ๏ธ๐ช๐ผ
WINS ๐
3
Adaย Cepeda
4d โขย
WINS ๐
Day 2
Rough start but made it through. I tried the morning warm water with salt and lime, and added apple cider vinegar. Really tasty!
6
3
New comment 3d ago
3
Nancyย Arce
3d โขย
WINS ๐
Day 3/21
โ weigh in โ work out @tcfโ nutrition โ down 4 lbs ๐
3
5
New comment 3d ago
4
Amyย Loussia
3d โขย
WINS ๐
3 pounds down
Did my weekly weigh-in today at TCF and Iโm down THREE POUNDS from last week!!!!! This was me for the past week ๐คฃ๐๐ญ
7
6
New comment 3d ago
3
Hazย Haddad
3d โขย
WINS ๐
Day 3
Weigh in โ TCF work out with my boy Felix 6 am โ Great breakfast and lunch โ
4
0
3
Adaย Cepeda
5d โขย
WINS ๐
Day 1
Weigh in / pics / workout / water / food
7
0
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21 DAY SHRED
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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