Stretching / Mobility: ✅ 5 min brisk walk: 10 min ✅ ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Fruit / Salad): Apple and banana ✅ ‎ ‎Meals & Nutrition ‎Protein in meals: ✅✅✅ eggs, chicken, Greek yogurt ‎Greens included: ✅ ‎No junk food: ✅ ‎Mindful eating: ✅ ‎No food after 8 pm: ✅ ‎Fasting window (9:16): ✅ ‎ ‎Movement & Activity ‎ Post-meal walk: ✅✅ 10 min ‎Total steps:✅ 10k

Gratitude Post Day 1 🤍 1. I’m grateful for my eyes 2. I’m grateful for my hands 3. I’m grateful for my ears Allhamdulilah for everything.

Please suggest me how to complete 10k steps i hardly do 6k in a flow Should i count the steps when i do the houseshores ??

5 minutes

✔️ After lunch and dinner 🍽