A few practices and self assessments. One more thing to help you poop like a champ!

The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.

15 minutes of Somatic Immersion to "Power Wash" your psycho-emotional body. If you are a fan of Joe Dispenza you will enjoy this process. If you are new to somatic immersion practice, give it a try with an open mind. I had spent years doing the physical stuff and it was somatic work that sparked a transformation for me.

15 minutes to calmly wake up your gut. A fresh daily practice starting with our foundational belly massage and intestine pumps. We practice some brain integration twisting and double inhale breathing. Find a comfy spot and click!

...to somatic healing. You find your edge of discomfort and ...