Oct 15 • Practice
Short Daily Practice in the Forest
15 minutes to calmly wake up your gut. A fresh daily practice starting with our foundational belly massage and intestine pumps. We practice some brain integration twisting and double inhale breathing. Find a comfy spot and click!
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Short Daily Practice in the Forest
skool.com/somatic-gut
Comfortable Pooping. No Bloating. It is not your diet...
A proven method for achieving a well regulated gut resulting in less pain and less gas.
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