GET YOUR MIND RIGHT!! These two books are very easy reads. Short and to the point. They will get you thinking!! Always be learning!!!

Your girl is officially kicking off show season and I’ll be competing in Miami on May 23rd!! I’m seriously so excited, grateful, nervous, proud… all the emotions. And honestly, I want this moment to be a reminder to every single one of you of what consistency over time can truly do. What you guys see on stage is NOT the result of a few good weeks. It’s years. Years of showing up. Years of staying disciplined when nobody was watching. Years of uncomfortable growth seasons, building muscle, eating consistently, recovering, learning patience, and continuing to trust the process even when progress felt slow. And I think that’s one of the biggest lessons I want this community to understand: stop looking left and right.. stop jumping from plan to plan.. stop chasing shortcuts every 2 weeks. The more consistent you become with yourself, the better you’re going to look, feel, perform, and carry yourself. People want results, but they don’t want repetition. And repetition is where transformation happens. There were seasons I had to stop obsessing over being lean and instead focus on building. There were seasons I had to trust that the work I was doing behind the scenes would eventually show up physically. And it always does. The mirror reflects the habits. Your body reflects your standards. Your energy reflects the way you take care of yourself. So if you feel frustrated right now, stay the course. Keep showing up. Keep applying yourself. Keep building trust with yourself. Because the people who transform are usually not the people doing extreme things… they’re the people who stayed consistent long enough for the process to work. And lastly, THANK YOU guys for being part of this community. Seriously. Watching everybody support each other, share wins, struggle openly, and continue growing together is exactly why Intentional Energy exists. Community matters. Support matters. Doing life with people who understand the mission matters. 🤍

We are six days into the May "Four for the Core" rotation. The excitement of Day 1 is gone.. now it’s about the discipline of the work. I want an honest status report from everyone in the comments: 1. Have you hit all 6 days of core work so far? 2. How is your midsection feeling? (Sore? Tight? Strong?) 3. Are you noticing any changes in your bloating or digestion since starting the Gut Protocol? The Standard: We don't just start things; we finish them. If you missed a day, acknowledge it and get back on track today. No excuses. I’ll be replying to everyone below to help you troubleshoot any issues you’re having. Let’s go.

COMMENT “strawberry” and I will send you a link to this strawberry limeade protein 🍓🍋‍🟩 parents.. this is next level for your kids! Ditch the sugary popsicles and make these!! Have fun with it 💪🏻🔥 I also have some summer flights available!!!

Yesterday was Day 1. You were excited. You were motivated. Today? You’re probably sore, the "newness" has worn off, and your brain is already looking for an exit. Listen to me: Perfection is a trap. If your core feels awkward during the movements, or if you didn't hit every single rep perfectly "good." That means you’re challenging your current capacity. We don't need "perfect" execution; we need consistent ones. Being sore isn't a reason to stop; it’s a signal that the work is beginning. Show up today. Complete the workout. Normalize the awkwardness. The "excitement phase" is over.. now the discipline phase begins. Drop a "Locked In" in the comments if you’re showing up for Day 2!!!!