I really haven’t talked about this collagen enough. My mom and I both use it daily now. It actually started because her doctor recommended this exact product. She began taking it consistently, and over time she noticed a huge difference.. especially with how thin and fragile her skin had been. It improved so much that I was like… okayyy, clearly I need to get on this too. What made me pay attention is that this isn’t just another basic collagen powder. Most brands throw in Type 1 and call it a day. This one includes five different types of collagen, each supporting something different: ✨ Type 1 – hair, skin, nails ✨ Type 2 – joints ✨ Type 3 – gut + blood vessels ✨ Type 4 – bone + tissue health ✨ Type 5 – bone formation It also includes DermaVol, a blend of nine superfood extracts designed to help protect and preserve your body’s natural collagen and elastin. So it’s not just about adding collagen in… it’s also about supporting what your body already produces. If skin, joints, recovery, or healthy aging matter to you, this is definitely one worth looking into. https://1stphorm.com/products/collagen-with-dermaval/?a_aid=Darci

I was going to focus on hitting protein and making that the challenge for May.. but I am thinking y'all need some core in your life!! Thoughts?! I've been getting many questions about my waist training and core in general. I am only showcasing ALL the work that I have been doing for the past few years. It's specific deep core exercises that I do. + I TAKE CARE OF MY GUT HEALTH.. YES OPTI-GREENS 50 AND COLOSTRUM. It is not just a flex. It works. Thoughts on a core challenge?! This was 4 for the core last time.. but I will revamp it!

I made this smoothie today for content and for my mom to try. As she was trying it (she was getting ready to warm up pizza) proceeded to put the pizza away and said I’ll just have this 🤣💀🔥 it’s good good yall! It’s one of the recipes on the summer clear flights! 💪🏻

SET YOURSELF UP FOR SUCCESS SUNDAY!!! Do the work!! Get your intentions set this week. Know when you are going to get your steps in!! Drop your calendars below!! Let's see how you are doing!

Saturday. Use your 10K today as 'active recovery.' Get away from the desk/couch, get away from the stress, and just move. Movement is medicine. If you’re feeling sore or tired, walking is the best thing you can do to flush the system and reset for next week. Where are you walking today? Post a photo of your scenery.