Servings: 1 Prep Time: 5 Minutes Ingredients: 1 Cup Unsweetened Almond Milk 1 1/2 Scoops Phormula-1 Chocolate Milkshake (Or Your Favorite Phormula-1 Flavor) https://1stphorm.com/products/phormula-1/?a_aid=Darci 1/4 Cup Cold Brew Concentrate 1 Cup Water 1 Cup Ice Directions: 1. Start by making cold foam: Add the almond milk and protein powder to a cup and blend with a hand frother. If you don't have a frother, add almond milk and protein powder to a shaker cup, shake for a few minutes until blended. 2. Grab your glass and add the cold brew concentrate. Follow with 6 oz of water, then top it with ice. 3. Slowly pour the cold foam on top of the cold brew. 4. Enjoy! Macros Per Serving: Calories: 189 Protein: 31g Carbs: 6g Fat: 3g Fiber: 0g

Let's be honest... Day 1 is exciting. Day 2 still feels fresh. Day 3 is where you start finding out if you're committed or just motivated. This is the point where life starts happening. You get busy. You get tired. You miss a meal. You don't feel like working out. And that's exactly why we're here. The goal isn't to be perfect. The goal is to keep showing up even when it would be easier not to. Remember: small actions repeated consistently will always beat random bursts of motivation. So let's check in. Did you get your workout or movement in today? Did you hit your protein goal? Did you follow through on the promises you made to yourself? Proof of work matters. Let's keep building momentum. 🔥💪

water greens and glutamine are going down!!! then I can have coffee and collagen🥰🥰🥰

Day one of June challenge complete!!

Water and greens/glutamine before coffee or energy drinks! Nothing like some self love right here!!!!