Last September, this community walked over 5 MILLION steps together. Thousands of small decisions to get up, get outside, take the extra walk, and move even on the days we didn't necessarily feel like it. This September, we're seeing what we can build together in just 30 DAYS. Whether you walk 3,000 or 15,000, your steps matter because they're part of something bigger than just your own total. At the end of the month, I want to see what happens when an entire community decides to move more together. Throughout the month you'll be able to earn BONUS STEPS by getting other people involved, walking with your pets, using a weighted vest, exploring new trails, checking in with the community and MORE. We'll have prizes, different ways to win, surprise opportunities to earn bonus steps, community milestones, and one MASSIVE step total we're building together. BEFORE WE START, I WANT YOUR COMMITMENT! Drop yours in the comments: My current average: _____ steps/day My September target: _____ steps/day Why I want to move more: _____ Your September target should be personal to YOU. If you're currently averaging 3,000 steps, maybe we're working toward 5,000. If you're already averaging 8,000, maybe we're pushing toward 10,000. 📚 PLEASE HEAD OVER TO THE CLASSROOM SECTION NEXT! I've created a STEP-TEMBER Classroom with everything you need to know before September 1st.. how the challenge works, how to log your steps, bonus-step opportunities, rules, prizes, how to win, and more. Read through the Classroom, come back here and drop your commitment below. Then get those walking shoes ready. Let's see how freaking far we can go!!

Happy Saturday Intentional Energy!! Today, I challenge you to go on a 1-mile walk! It can be inside or outside.. with someone or by yourself! Make it intentional. Bless yourself with beauty of movement. Celebrate the fact that YOU can and you SHOULD. Earn your win! Time to go do a cold water shock! 😌

Servings: 1 Prep Time: 5 Minutes Ingredients: 1 Cup Unsweetened Almond Milk 1 1/2 Scoops Phormula-1 Chocolate Milkshake (Or Your Favorite Phormula-1 Flavor) https://1stphorm.com/products/phormula-1/?a_aid=Darci 1/4 Cup Cold Brew Concentrate 1 Cup Water 1 Cup Ice Directions: 1. Start by making cold foam: Add the almond milk and protein powder to a cup and blend with a hand frother. If you don't have a frother, add almond milk and protein powder to a shaker cup, shake for a few minutes until blended. 2. Grab your glass and add the cold brew concentrate. Follow with 6 oz of water, then top it with ice. 3. Slowly pour the cold foam on top of the cold brew. 4. Enjoy! Macros Per Serving: Calories: 189 Protein: 31g Carbs: 6g Fat: 3g Fiber: 0g

Let's be honest... Day 1 is exciting. Day 2 still feels fresh. Day 3 is where you start finding out if you're committed or just motivated. This is the point where life starts happening. You get busy. You get tired. You miss a meal. You don't feel like working out. And that's exactly why we're here. The goal isn't to be perfect. The goal is to keep showing up even when it would be easier not to. Remember: small actions repeated consistently will always beat random bursts of motivation. So let's check in. Did you get your workout or movement in today? Did you hit your protein goal? Did you follow through on the promises you made to yourself? Proof of work matters. Let's keep building momentum. 🔥💪

water greens and glutamine are going down!!! then I can have coffee and collagen🥰🥰🥰