We move into the Scorpio new moon this week, and the energy feels deep, tender, and incredibly transformative. Scorpio asks us to rest in the places we often rush past. To slow down long enough to notice what is ready to fall away. To trust the quiet alchemy happening beneath the surface. This session is designed to help you: ✦ soften emotional residue ✦ regulate your nervous system ✦ reconnect with intuition ✦ feel held through transition ✦ return to your inner light If you feel called into deeper rest, deeper understanding, or deeper renewal, this practice is for you. Support by leaving a comment on YouTube.

It’s so human to want to fix what hurts. To smooth what feels rough. To quiet what’s loud. But what if you simply listened instead? To your body. To your spirit. To the story your heart is trying to tell. Inside the Peace in Rest Program, this is the work we deepen: learning to meet ourselves with reverence, not resistance. To let the noise soften, not by pushing it away, but by letting it rest too. ✨ Try this When something uncomfortable arises today, place your hand on your heart, and repeat: 'I am allowed to feel this.' Notice what shifts inside when you no longer rush to fix it.

I need to share something from the heart. Our Nova Nidra community has always been rooted in rest, healing, and accessibility. Over the last three-plus years, I’ve poured my heart into creating accessible practices and recently building this space, all of which I have done freely and with deep devotion. And it’s been one of the most meaningful chapters of my life. As this community grows, I’m learning to honour not just the rhythm of giving, but the rhythm of restoring. In that spirit, we’re introducing a tiered membership system. This is about sustainability and creating an ecosystem that supports not only you, but the continued future of Nova Nidra too. This way, I can continue to create what you love most: Deeply resourced Yoga Nidra sessions, born from presence, not survival. This shift will also allow me to bring in beautiful souls to support the work behind the scenes… so I can share more of what I love and feel is healing to our collective... Nidras, Offerings, and nervous system care that can ripple out into your lives. And because this is OUR community, OUR collective, your voice matters deeply in shaping what’s next! Is there anything you’d love to see in the upcoming tier system? What’s felt most meaningful or supportive to you so far? Your feedback will help ensure that what we create reflects your values and your experience, while also keeping this sanctuary sustainable… for all of us. Thank you for being part of this journey. I’m so grateful to be walking this path with you. Sending you all so much love! Ayla 🌙✨ P.S. What draws you to this space?

This week’s new Yoga Nidra is here ... and it’s one I’m deeply excited to share with you. A 40-minute journey designed to help you restore balance, soften judgment, and remember the beauty within. This session reveals peace naturally returns when we release control, invite compassion, and rest in the in-between. 🎧 Listen here: Inner Beauty Sleep 💭 Theme: Balance, Love, Liberation, Inner Peace 💤 Best Time: Before bed or whenever your system needs self-care

This past weekend was a reminder that gratitude can also be vulnerable. In echo of Cat's share: Be Courageous. Each time we pause to appreciate what is already present, we open our hearts and space for something new to emerge. Let's continue to pause for gratitude! SHARE below what you are grateful for today! I'll begin... I am grateful for all of those who are sharing their voice in this community... When I see you being vulnerable and sharing your questions, creating bids for connection, and supporting those who share with a like or comment, it shows me... Although we can be a 'sleepy' community in nature, we don't push 'snooze' on connection. For those silent observers here, I encourage you to SHARE your moment of gratitude on this post! You deserve to be seen. Let's support each other!