If your shoulders have been bothering you - or you just want to bulletproof them before they become a problem - this is for you. 15-minute routine that addresses the real reasons most shoulder pain exists in the first place. 👉 Watch the video for the full breakdown, and the PDF is there to reference whenever you need it. 4-5 days a week, and you'll feel the difference ASAP

If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪

I sent this out to my followers today, but it seemed right to post here.

I just noticed we’ve already crossed 100 members 🙌 Love seeing the group keep growing - and the community getting even better. That means it’s probably time for another round of intros 👋 👉 Title your post “In the Lab 🧪” Drop your name, where you’re from, how long you’ve been working out, and your favorite dessert 🍨

Happy Monday! This is your reminder to check over the “Classroom” section here in Skool. If you haven’t already, make sure to check out the Mindset for Success videos and Mobility Mastery lessons. The mindset lessons will help you stay locked in and build the right habits, and Mobility Mastery is where you’ll find more targeted follow-along sessions to help you move better and feel better. Take some time to go through them - there’s a lot of good stuff in there 💪