I want to take my daughter to India NEXT year. I'd love any advise, suggestions of places to stay, people to study yoga/Ayurveda with or ANYTHING at all. 🙏

Do you find yourself running from one task to the next, not sure which one to do first? Do you notice there’s more stress than ease in your workday? Let’s pause and check in with your nervous system. Last week in Mexico, @Cate Stillman spoke about how our nervous system can keep us operating on the floor below if we don’t consciously uplevel it. Most of us know this… yet the practices that support our nervous system often fall to the bottom of the list. This Monday on our Habit Call, we’ll change that. Join me for a simple Self Massage practice to help reset your nervous system and ground you as you navigate your next level of leadership and work. Take this small pocket of time for yourself before you go back to serving everyone else. Pop it into your calendar now and come join us live. Your nervous system will thank you. https://www.skool.co@m/club-thrive/calendar?eid=81b8d52b5b874656a9fa254cd71cd366&eoid=1773694800 @Darlene Fermaint @Elizabeth Stauder @Lisa Myers @Jacalyn Prete @Virginia White @Patrick Garlinger @Yael Bernstein @Rachel Eastwood @Jennifer White @Daniel Boarman @Nina Pullella @Nina Saacks @Leslee McCoy @Leslee McCoy @Valerie Hwang Beck @Angie Walker @Tarna Fuller @B. Renata Loberg @Lisa Jigamian-Tennant @Haylee Hickman @Paula Pister @Meghann Jacobs @Marie Weitbrecht @Kavita Kat Macmillan @Amy Glasser @Marita Robinson @Heather Stewart, MS, LMT @Britt Vanderhoof @Laura Erickson @Lisa Strylowski @Lynn Beck @Cristina Davies @Paloma Castro @Deb Sobottka-Smith @Dina Mukhamadieva @Jessica Emich @Susan Harley @Jessica Emich @Kristen Poborsky @Rajeshwari Kantamneni @Liz Young @Jessica Robinson @Sandy Chapman

I'd love some feedback on A Dosha Quiz I created a few years ago geared towards adult women. I've never really asked for feedback and what a better crew then YOU. If you have a few minutes I'd love to get a few ladies feedback on the QUIZ (obviously not as complex as Banyan) and the follow up emails. I've used it as a lead magnet. Obviously feel free to unsubscribe from my newsletter which you'll be added to once taking - that's the whole point. I know it needs refining and would love input. 🙏 https://www.mindbodybright.com/doshaquiz

@marita - I love how this came out! Based on the "Future You" strategy session, here is the Offer Blueprint for Marita Robinson. WHO IS IT FOR? High-end, educated, and "highly conscious" women and couples (specifically in the Telluride/Durango area) who are facing a separation or divorce. They are stifled, depressed, or at a crossroads and want a "seamless experience" rather than an adversarial battle. They are likely mothers who want to protect their children and their own sanity through the process. WHAT PROBLEMS DO THEY HAVE? They are dealing with "settlement fatigue" and a dysregulated nervous system—sleep-deprived, fueled by caffeine and sugar, and reactive. They are using "wine to unwind" or weed to numb out, which leads to bad decision-making. They feel disconnected from their bodies, trapped in "fight or flight," and terrified of the "boring, tired systems" of traditional litigation. They fear the physical aging and stress toll of divorce (aging "five years in a single month"). HOW DOES IT WORK? A hybrid "Mediation Oasis" and "Aftercare Club." It combines the efficiency of legal mediation with a "Healthy Split" coaching container. - The Foundation: Mediation services (handling the legal "clean break"). - The Club/Container: A 12-month or "Fresh Start" 10-week journey that includes somatic processing, Body Thrive habits, and negotiation coaching so clients are physically grounded enough to make life-altering decisions. HOW MUCH DOES IT COST? - The "Healthy Split" Club/Package: $7,000 – $12,000 (Annual membership or comprehensive package). - VIP Experience: $15,000 (Includes exclusive couple mediation + full legal documentation + the wellness container). HOW MANY PEOPLE CAN JOIN? 12 VIP Couples per year (Low volume, high touch). Note: This volume replaces the need for high-volume litigation work. Imagine a CLUB that: CONVICTIONS - A dysregulated nervous system cannot negotiate effectively. - High stress leads to high legal fees; when you are physically grounded, we reach solutions faster. - Divorce is the "medicine you didn't ask for" to transform into your next identity. - We do not bypass the grief, but we do not numb it out with substances. - We prioritize "conscious uncoupling" over adversarial destruction.

After every 60–90 minute block, I write down what I really worked on — not what I planned to work on. I use the calendar block as the container and list the specific activities inside it. This gives me a clear record of where my focus, energy, and progress actually went. It’s simple and can change how I plan the next block. Try it for a day and notice what shifts.