Hi everyone 💛 I’m so excited to share that I’ve officially completed the breathwork program on February 9th! What an incredible experience this has been. The journey was truly transformational. I’ve learned so much about myself, and the power of the breath. I’m also currently in the process of having my website created, which makes everything feel even more real and aligned. I’m looking forward to sharing more soon and stepping fully into this next chapter. Thank you to this amazing community for the support, encouragement, and shared energy throughout the program. I’m so grateful to be part of this space 🤍🤗

This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

During the previous 3 day seminar in December, both Nadeem and Stephen spoke of the mothering heart. On separate days, and speaking separately. It was later, as the memory of these 'conversations' lingered, something important was emerging for me. I saw each of you speaking, I heard each of you speaking, my heart felt the 'energy' of the expression. Gradually naming Love and Grief. In this divided world, of my own making, Love is remembered as being on the left side; Grief is on the right side. Deep gratitude is acknowledged here for the offerings and the gifts that rise here.

On today's live podcast @Steven Jaggers and I break down imposter syndrome and what it is as well as what it isn't. We dive into how it has shown up for both of us and how we have learned to work through and with it. Let us know in the chat below what this conversation sparked in you. If you were not able to make it live click the video below to watch the replay.

Look forward to all that will be joining us on December 9th - 11th for the next 3 Day Somatic Summit? Here is the link - https://somaticevent.com/home--somaiq-ads