Hi, I'm Nicole. Living in Hawaii, originally from Kentucky. I'm a therapist turned coach helping the emotionally neglected get out of survival mode so they can build a fulfilling life, with or without their partner. But honestly, I'm just here to steal your brain hacks and soak up some weird ADHD tips that behavior therapy doesn't acknowledge.

Just finished my ADHD Operating Manual and the pattern is finally clear: my bad days start early, the moment I override my own need for recovery to keep meeting everyone else's demands. My good days start when I protect my sleep and move my body. So my whole plan is two tiny promises: begin winding down at 9:30, and move for five minutes a day. Rule I'm keeping: never miss twice. First loop I'm closing in 24 hours is the air filter that's been living in my head for weeks.

I am so soothed by the colour blue. The last few days I was on a short cruise. The best thing about it for me was the colour of the ocean. I could have stared at it all day…actually I did 😅 It was so relaxing and rejuvenating. And then throw in a few humpback whales and a beautiful sunset or two and there you have it…a weekend of refreshment 😍

I am at the great start but the next day is more trouble. Sunday is planning day but Monday is rarely action day.

I am here to meet myself through meeting you.