Wow — that was powerful! Huge thank you to @Michael Rizk for delivering so much value today. Many of us felt immediate shifts in posture, ease, and overall energy. A few takeaways that stood out to me: 👉 Small daily practices compound 👉 You don’t need to push your body to feel better 👉 Regulation beats stimulation If you joined live, feel free to share what you noticed. If you missed it, check out the replay below! Click here to check out his community, Expanding Capacity. Get access to a free 7-day challenge for increasing your mobility, improving your posture, and regulating your nervous system.

Over the last few years, I kept noticing the same pattern with my clients: They don’t lack information. They lack a way to organize that information into action. Most ADHD advice focuses on isolated tactics: • Use a planner • Try a morning routine • Regulate your nervous system • Declutter your space All helpful...None integrated. So I started building something that connects the dots. I’m calling it the Nest Navigation System — a framework designed to help adults with ADHD move from awareness → observation → regulation → environment → systems in a way that actually makes sense to the ADHD brain. It’s still in development. I’m refining language, testing the pillars, pressure-testing it inside my community. But at its core, it’s built around one idea: ADHD isn’t a motivation problem. It’s a navigation problem. And if we can teach people how to navigate their internal state before they try to fix their productivity, everything shifts. Curious if others here are building frameworks or structured methodologies for ADHD support. What patterns have you noticed that don’t get talked about enough?

Today is February 1st—the first day of one of the historically most challenging months for me, and for anyone else who suffers from seasonal affective disorder. As my grandma loves to say, "February is the shortest AND longest month of the year." But today is also the full moon in Leo, for all you astrology nerds out there. (Looking at you, @Matthew O'Brien! 😉) And this full moon in Leo is calling you—calling ALL of us—to step into our power and f*cking shine! To honor this full moon in my sun & ascendant signs (yes, I'm a double Leo, and yes, I am proud about it 😂🦁), I am proposing a challenge: 🌅 𝗧𝗵𝗲 𝗥𝗶𝘀𝗲 & 𝗦𝗵𝗶𝗻𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌅 For the next 21 days, I’m committing to sharing one lesson per day about: - 🧠 Business & entrepreneurship - 🌱 Emotional regulation & nervous system stability - 💰 Abundance, self-trust, and sustainable success - 🧘‍♂️ Becoming a more grounded, embodied human And I’m inviting you to do this with me. 🔥 𝗧𝗵𝗲 𝗢𝗻𝗹𝘆 𝗥𝘂𝗹𝗲𝘀 🔥 Keep it simple & real: - Post one lesson per day (or whenever you feel called) - Short is perfect (3–10 sentences is plenty) - No polishing, no perfectionism - Lessons can be from wins, mistakes, patterns, or realizations The goal is to step into your power, shine your light, and OWN who you are. F*ck RSD. F*ck being "too much". F*ck being "broken". This is your time to take up space and show how f*cking powerful you really are! There are no prizes here. No one is tracking or keeping score. Miss a day? Come back. This isn't about perfection. This is about seeing how much JOY and EASE we can bring into our practice. Let's rise together. Let's shine. Are you with me?

When you can't turn off your brain intellect or inner narrators

Did you know we have a Grammy-Nominated, 3x Platinum Songwriter in this group?! Shout out to @pineappleCITI Works! Just got off a clarity call with her and WOW, what a cool human! Just goes to show you how small a world we live in! You never know who you might meet on Skool. One thing she mentioned was getting overwhelmed by things like dishes and cleaning the house. Can you relate? I know I can. My advice to her was to hire and schedule a regular cleaner. Hiring a cleaner was one of the most impactful things I ever spent money on as an entrepreneur. It's pretty affordable; especially if you make at least $25/hr or more in your business. Just do the math; if a cleaner costs $25/hr and you make a higher hourly rate for the work you do, you're actually earning money by hiring a cleaner versus doing it yourself. Not to mention, my cleaner does a much better job than I do anyway. Have you hired a cleaner or done a similar type of delegation? LMK in the comments!