Beloveds, I’m really happy to share this video with you all. In this talk, I explore the deeper yogic and Ayurvedic understanding of Prana, Tejas, and Ojas — the subtle forces that shape our vitality, mental clarity, nervous system stability, and spiritual energy. So many people today are experiencing scattered attention, overstimulation, depletion, emotional intensity, insomnia, or difficulty grounding after spiritual practices… without understanding what is actually happening within the system. After watching this, you may begin to recognise: ♡ which force is currently out of balance ♡ why your energy may feel scattered or depleted ♡ and how to begin gently settling Prana back into steadiness and coherence When Prana becomes disturbed, the mind struggles to rest in the present moment. And this can feel very unsettling when Ojas is depleted, the nervous system loses its resilience. I plan on sharing next the 2 Part next friday on how Tejas becomes excessive, intensity can burn through the system too quickly. Ayurveda offers us a profound map for returning to balance — not through force, but through rhythm, nourishment, grounding, and awareness. Would love to hear what resonates for you after listening 🤍 https://youtu.be/_wzQVa7-j20?si=L6D7vORfol4cH0Nt

Made this months dish Verdict - delicious & filling - Hubs loved it! Challenge - dosa kinda fell apart on the first one, second one did better when I added more water.

You don’t just need to feel better.You need to feel like yourself again. So many women arrive here carrying their nervous system like a burden — pushing through, overthinking, managing everything, trying to hold it all together. Somewhere along the way, the body stopped feeling like home. This space is not about perfection or forcing healing.It’s about returning to your own rhythm. Ayurveda teaches us that true health is not simply the absence of disease — it is the presence of self. Inside this community, we explore the intersection of Ayurveda, Kundalini, nervous system restoration, and feminine leadership. Whether you are navigating burnout, chronic depletion, spiritual emergence, or simply feeling disconnected from yourself… you are welcome here. This month we’ll be exploring: 🔥 Inside Premium 13 May Fire Rituals for Clarity + Courage, Vedic productivity + Ayurveda for focus 🔥 Group Workshop 21 May - Living in Rhythm (check the celendar for your timezone) 🔥 Inside Premium 14 + 28 Manifestation Moon Circle And our askfirmation for the week: "Why is my presence so powerful, even under pressure?" "How does my body know exactly how to lead me back to myself?" "Why do I feel safer in my body than I ever have before?" A note from Amrita What's an askfirmation? You know how traditional affirmations can feel a bit hollow — like you're telling yourself something your mind doesn't quite believe yet? An askfirmation flips that. Instead of stating something as fact, you ask your brain a question that assumes it's already true. Your mind is wired to go looking for answers. So when you ask "why am I so calm under pressure?" — it doesn't argue back. It starts searching for proof. And that's where the shift happens. This week, take a quiet moment. Light a candle, open your journal, write the question at the top of the page — and just let whatever comes, come. Drop what came up for you in the comments 👇 We are not here to bypass the hard things.We are here to slowly come home to ourselves — together. 🤍

So excited - this is the first spring I where I am not plagued with allergies. Also @Amrita Ma Devi Prepping for my international trip and want to bring all my powdered herbs that use as daily tea. I know you travel with your goodies. Do you have tips or have you had any challenges traveling with these things. Thank you. Hope its ok to ask this here.

And it's not that you're failing at self-care. It's that your nervous system is running the show — and right now, it's in full protection mode. Here's why this matters — and why right now is the exact moment it shows up. We're deep in Kapha season. In Ayurveda, spring carries heavy, slow, dense energy — it's the time of year when your body naturally wants to consolidate, pull back, conserve. After the fire of Q1, the intentions you set, the momentum you actually built? Your system looks at all of that change and does what it's designed to do: it slams on the brakes. So you're left feeling like you're pushing a rock up a mountain. The kids are chaos, the to-do list is unending, the housework is everywhere — and the self-care queen you were becoming? She feels further away than ever. That's not a discipline problem. That's not a motivation problem. That's a nervous system hitting a safety ceiling — and Kapha season is making that ceiling feel like concrete. The good news: there are three shifts that actually move you through it. Not around it — through it. And most women I work with have never even considered them. Watch the video, then drop "ceiling" in the comments — and I'll help you figure out whether what you're experiencing is a Kapha imbalance or a capacity limit. Because the solution is completely different for each, and getting it wrong is why most people stay stuck. Go watch. I'll see you down there. 💛