Here's a simple cooling breath practice you can return to whenever you notice excess heat building—whether that's in your body, your emotions, or your mind. In Ayurveda, summer naturally increases Pitta dosha, which can leave us feeling more irritable, inflamed, impatient, or restless. One of the quickest ways to soothe that inner fire is through the breath. Take a few moments to practise along with the video and notice how you feel afterwards. Sometimes just one minute is enough to help your nervous system soften. 💚 Would you like more? Comment COOL below, and I'll send you: 🌿 A list of cooling Ayurvedic foods to enjoy this season. 🌬️ Two more simple breathing practices to help cool the body, calm the mind, and support your nervous system. Let's keep our inner fire balanced this summer. ☀️

My Vital & Premium sisters, A little update for today. Due to my children's arrangements, I won't be able to host our Summer Kitchen Sadhana live this evening. Instead, I'll be recording today's cooking session and uploading all of the recipes and videos inside the Sacred Vitality Portal as soon as they're ready, so you won't miss a thing and can enjoy the practices in your own time. Thank you for your understanding, and I look forward to sharing this beautiful summer kitchen sadhana with you very soon. With love, Amrita 🤍

We gather live for Live Well This Summer — sankalpa, intuition, staying calm and regulated when the season gets busy and bright, the foods that actually support your energy and your hormones right now, and the devotion your higher self is asking of you this summer. This is the work I love most. Taking what feels big and far away and translating it into something you can actually live, today, in your own body. Come as you are. Bring your tea and your questions. See you there 🌞 With love, Amrita

There is something beautiful happening in this space even if you cannot see it yet. Not because we have the perfect routines. Not because anyone has all the answers. But because little by little, we are creating a place where it feels safe to soften and become more of ourselves. A place where you don't have to perform wellness. A place where you don't have to have it all together. A place where you can arrive exactly as you are. The energy of this season speaks of nourishment, care, playfulness, belonging, and allowing ourselves to be held. And I can't think of a more important medicine in today's world. So I want to remind you of something: You are welcome here. Your questions are welcome. Your struggles are welcome. Your wins are welcome. Your messy middle is welcome. The Sacred Vitality Collective isn't just a place to learn Ayurveda. It's a place to remember that healing happens in a relationship. Through being seen.Through being heard.Through knowing you're not walking this path alone. And because I care deeply about creating a space that genuinely supports you, I'd love to hear from you. 🌹 What do you need most from this community right now? There is no right answer. I'd simply love to know where you are and how we can continue weaving a community rooted in care, courage, and genuine connection. Drop a comment below and let me know. I'm listening. 🪶𖦏 🌹

The taste and texture was very refreshing. It felt light and lovely with these savoury sweet flavours of carrot and sesame and our coconut chutney. Very glad how this gut boosting dish came out. Don’t forget to share yours (I know Starre your away on a long trip). Video replay is in the portal 🌹