So excited - this is the first spring I where I am not plagued with allergies. Also @Amrita Ma Devi Prepping for my international trip and want to bring all my powdered herbs that use as daily tea. I know you travel with your goodies. Do you have tips or have you had any challenges traveling with these things. Thank you. Hope its ok to ask this here.

And it's not that you're failing at self-care. It's that your nervous system is running the show — and right now, it's in full protection mode. Here's why this matters — and why right now is the exact moment it shows up. We're deep in Kapha season. In Ayurveda, spring carries heavy, slow, dense energy — it's the time of year when your body naturally wants to consolidate, pull back, conserve. After the fire of Q1, the intentions you set, the momentum you actually built? Your system looks at all of that change and does what it's designed to do: it slams on the brakes. So you're left feeling like you're pushing a rock up a mountain. The kids are chaos, the to-do list is unending, the housework is everywhere — and the self-care queen you were becoming? She feels further away than ever. That's not a discipline problem. That's not a motivation problem. That's a nervous system hitting a safety ceiling — and Kapha season is making that ceiling feel like concrete. The good news: there are three shifts that actually move you through it. Not around it — through it. And most women I work with have never even considered them. Watch the video, then drop "ceiling" in the comments — and I'll help you figure out whether what you're experiencing is a Kapha imbalance or a capacity limit. Because the solution is completely different for each, and getting it wrong is why most people stay stuck. Go watch. I'll see you down there. 💛

Pause, my sweet sisters, for a moment… Because this might be where you’ve been getting it wrong. If you’ve been feeling heavy, foggy, unmotivated…Your instinct might be to rest more. Sleep in or withdraw completely. But here’s the wisdom from our guide, Ayurveda, which whispers Kapha doesn’t need more rest. It needs better rest. The kind that brings you back to wholeness and clears… not clogs. The kind that restores energy… not deepens inertia. Rest as medicine is not about accumulating more hours on the coach its about intentional, conscious restoration — the kind that brings lightness back into the body. I’ve just shared a new Yin Yoga practice on YouTube. This practise will help you feel held when you're holding it all together. It´s slow, grounding, gently activating without depletion. Practise with me today — not as an escape, but as a reconnection. And then tell me honestly…✨ how did your body respond? Leave a comment under the video — I’m reading you. If enough of you feel the shift…I’ll open a 21-day “Rest as Medicine” challenge this May— where we explore rest that actually is healing and doesn´t numb us. Because more isn’t always better. Sometimes… It’s about doing it differently. 🕊️

There’s something about coming back from Portugal…the light sits differently on your skin, the body softens, and you realise—you don’t need to rush back into life. You can arrive slowly. So this is us… Gently landing, breathe quietly a little deeper. Beginning again. And as we step into May, we’re moving with intention—not force. Turning toward Pitta-balancing nourishment… cooling, calming, quietly strengthening. This month inside our kitchen sadhana, we’re working with chickpeas—simple, humble, potent. In Ayurveda, chickpeas (garbanzo beans) are beautifully supportive for Pitta. They carry a grounding, slightly drying, cooling quality that helps soothe that inner heat… the one that shows up as irritation, inflammation, or just feeling a bit too much. So we meet it with food that says you can soften now. Think golden chickpea pancakes, fresh herbs, and that sweet earthy beet with coconut…food that doesn’t overwhelm your system, but brings it back into rhythm. 𓁺 This Thursday, we cook together. The shopping list is ready for you—keep it simple, keep it intentional. No pressure to be perfect. Just come as you are, apron on, ingrediants ready and with an heart open. I can’t wait to see you there.

I’m going to say this with love… and a little firmness. 💛 And I want to say this… Last week’s poll for me was deeply satisfying. Because those of you who shared honestly…you are the women I work with. You’re not performing wellness. You’re in relationship with yourself. And I see the shifts. ✨ Starré has been in this container for a year…and you can feel it — she’s ignited, open, ready for spring.Just as the body is designed to be in this season. ✨ Cher, six weeks in…is beginning to develop a language with her body. She’s noticing she needs more space. Feeling more emotional. More inward. And instead of resisting it…She’s listening. If your days feel scattered, heavy, or slightly out of your control —it’s not because you’re doing life wrong. It’s because your body hasn’t been given a rhythm it can trust. Not another routine to “get right.” Just… rhythm. Because right now? Most women I speak to are waking up into their phones. Moving straight into doing. Skipping the moment where the body gets to reconnect and pause. Then by midday…they’re pushing through, riding adrenaline, grabbing whatever keeps them going. And by evening? They’re wired.Tired. Still holding the day in their system… with no real way to let it go. And then we wonder why the body feels foggy bloated, on edge, disconnected This isn’t a motivation problem. This is a prana problem and your nervous system is without anchors. Let me show you what I mean… feel this: ☀️ Morning — “I arrive”Before the world touches you… you meet yourself. Warm water. Light. Breath. A few quiet moments.Not to achieve — but to arrive in your body. 🌿 Midday — “I return”A pause. Even just 3 minutes. Step outside. Breathe. Soften your jaw. Let your system reset instead of pushing through. 🌙 Evening — “I release”Dim the lights. Slow your pace. Eat something warm, early. Put a boundary around stimulation.Let your body feel that it’s safe to let go. This isn’t about perfection.