Hello, beautiful soul sisters! Thank you for being here, and beautiful loves, my wishes for your health and healing. I'm so excited to share what's happening inside the Collective this month. It's going to be a beautiful one in here, and it´s my month of birth (and my sons), which always feels special! 🤝🏼 8th July – Premium & Vital Tribe Pleasure as Medicine: Sensual Ayurveda Discover how the Tantric Śaktis can help you awaken your senses, reconnect with your body, and experience more pleasure and presence in everyday life. 📚 9th July – Book Club We'll be discussing Women Who Run With the Wolves and choosing our next book together. 🌑 12th July – New Moon Circle New Moon in Gemini (Punarvasu Nakshatra) A beautiful time for renewal, setting intentions, and welcoming back what is ready to return to your life. 🏡 21st July – Group Session Harmonised Home: Supporting a Family with Multiple Doṣas Simple Ayurvedic strategies to create harmony in a household with different constitutions. 🌕 29th July – Full Moon in Capricorn Manifestation Moon Circle At the radiant Full Moon (Pūrṇimā), we'll gather in devotion and reflection, allowing this illuminating energy to guide us from the unreal to the Real as we align with our highest intentions. I can't wait to share this month with you all! With love, Amrita Ma Devi 💚

Overheating this summer? Two things from your kitchen that cool Pitta fast 🌿 A little gift for our whole community… I don’t usually share our monthly Kitchen Sādhana classes outside the membership, but this month I felt called to. My hope is that it gives you a glimpse of what we create together inside the Sacred Vitality Collective each month. Every month we gather live in the kitchen to cook seasonal Ayurvedic recipes, learn how to meal plan with nature’s rhythms, and explore how food becomes medicine when we understand when and how to eat it. This month’s class is all about cooling, Pitta-pacifying recipes to help you feel lighter, calmer, and more balanced through the heat of summer. If you’ve been wondering whether to join us, our Summer Special is just $67 per month this offer ends on the 31 July. IIt’s a beautiful opportunity to experience not only Kitchen Sādhana, but our live coaching, seasonal teachings, meditation, movement, and the support of an incredible community of women walking this path together. I hope you enjoy this class, and I’d love to hear which recipe you’re most excited to make. In the comments. Enjoy my loves 🌹 Watch this video ➡️Cool Down Instantly: 2 Ayurvedic Rituals for Pitta Balance https://youtu.be/HjUxJtzzikw

Here's a simple cooling breath practice you can return to whenever you notice excess heat building—whether that's in your body, your emotions, or your mind. In Ayurveda, summer naturally increases Pitta dosha, which can leave us feeling more irritable, inflamed, impatient, or restless. One of the quickest ways to soothe that inner fire is through the breath. Take a few moments to practise along with the video and notice how you feel afterwards. Sometimes just one minute is enough to help your nervous system soften. 💚 Would you like more? Comment COOL below, and I'll send you: 🌿 A list of cooling Ayurvedic foods to enjoy this season. 🌬️ Two more simple breathing practices to help cool the body, calm the mind, and support your nervous system. Let's keep our inner fire balanced this summer. ☀️

My Vital & Premium sisters, A little update for today. Due to my children's arrangements, I won't be able to host our Summer Kitchen Sadhana live this evening. Instead, I'll be recording today's cooking session and uploading all of the recipes and videos inside the Sacred Vitality Portal as soon as they're ready, so you won't miss a thing and can enjoy the practices in your own time. Thank you for your understanding, and I look forward to sharing this beautiful summer kitchen sadhana with you very soon. With love, Amrita 🤍

We have all the ingredients ready for our Summer Kitchen Sadhana cooking session this Wednesday ☀️ See in the Sacred Vitality Collective Portal in Eating Ayurveda Today ✨ There’s just a slight schedule adjustment — we’ll now begin at 6:00 PM, which feels like a more spacious time and hopefully cooler in your kitchens at that hour. I truly hope you can still make it. We’ll be working with beautiful seasonal ingredients, simple Ayurvedic recipes, and a nourishing sense of togetherness in the kitchen that even young hands can join in with us. See you at 6 PM