My website has been redesigned by the amazing @Jese Siu with support from the powerful @Siena Barnes for copy and my friend Rich on hosting, development and getting this live. Along with support from @Madhuri Pura Dasa on the discover more page. https://www.taliacoaching.co.uk/ It feels grounded, clean and gentle which is exactly what i wanted. I love how Jese has brought the mix of magic (woo) science and trauma informed. When you work with amazing people, you get powerful results.

We’ve been taught that growth comes from doing more. Striving. Pushing. Fixing. Forcing change. But real transformation often happens the opposite way 🌱 When we go within.When we slow down enough to feel. When we create stillness instead of noise. Stillness is not a waste of time, its fertile ground. In the quiet moments—through meditation, inner listening, and allowing ourselves to feel and process—we gently plant new seeds. Seeds of safety.Self-trust.Clarity.Compassion. You don’t have to hustle your healing to a time or destination. You don’t have to constantly reinvent yourself to bloom. Like nature, growth happens in cycles. With patience. With presence. With nourishment. Sometimes the most powerful thing you can do is pause…breathe…and listen inward 🌸 That’s where your wisdom lives.That’s where your blooming begins. Tx

Hi loves, Im excited about Friday the 13th, its a witchy day for me where i set intentions for how i want to end this Winter. Im also super excited for the Eclipse, new moon and Fire Horse, but before we get to that we have Valentines day which I know can be triggering for some people, it used to be for me. Ive purposely kept valentines day free in my diary and if it serves im happy to do a live here, on TT, in other spaces, have tea, chat, hold space, coach, or do anything else that would help people smile through this cheesy commercial holiday (lol sorry romantic lovers). Just let me know and ill make it happen, you are not alone. And your worth is not tied to anything or anyone external. Tx

Im about to join a meditation online with someone from a desert :) Out of interest how often does everyone meditate and for how long? And does it vary or do you have a routine?

When i'm tired, drained, feeling close to burn out what works best for me is solitude and to go within. After studying Raja Yoga I have a deep respect for silence, stillness, connection, pause. If you need to step back and spend hours in silence, stillness honour that calling. Dont rush to explain yourself to others. Dont rush back to noise. Dont rush to connection back to the outside world. Pause. Soften. Release. Listen. Lighten. That time you feel you dont have to go within, will serve you to come back fuller, more whole, more connected, with more insight.