There was a hurt in my youth that I could not forgive. I kept pushing it away, for over 40 years, but it came to a head recently again, and I had to face it and pray. I heard a voice saying to pray the traditional Christian prayers of my youth. Our Father and the Rosary. So, I did that. Peace came over me almost immediately. I listened to the Our Father in the original Aramaic. It felt powerful. And passionate. I came to a point when I could finally say from my heart and mind and soul "I Forgive ALL". Then I did a nidra and fell fast asleep, and work up fully alert some time later and heard @Ayla Nova saying the word "Forgiveness" . I knew it was a confirmation. It is done.

✨ “I am worthy of rest, and I allow myself to surrender into peace.” ✨ Take a moment today to reflect on this affirmation. Let it sink into your heart as you prepare for your next Nova Nidra session. Remember, the practice of rest is not a luxury, it’s a necessity for your body, mind, and spirit. 💫 If you're feeling overwhelmed or anxious, try repeating this affirmation silently before your next practice, or during the body scan of your session. Feel the weight of your thoughts and stress begin to melt away as you embrace this moment of peace. 🖤 How does this affirmation make you feel? Feel free to share your thoughts or any personal affirmations that have helped you in your practice! ✨

Hey everyone! I’ve been practicing regularly for a few months now, and I’m curious to hear from those of you who’ve been in the community for a while. What kind of changes have you noticed in your overall well-being since you started practicing Nova Nidra? For me, I’ve found that my stress levels are much more manageable, and I’ve become way more mindful throughout my day. Would love to hear how this practice has impacted you all!