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GET FIT TOGETHER
10.6k members • Free
12 contributions to GET FIT TOGETHER
3 likes • 14d
@Dn. Hamda Zain right..... Surely I'll do it
1 like • 12d
@Asma Shakoor walk walk walk k bad pain pain pain b Hoti h feet me 😁
6 likes • 14d
Depends on, age ,height, weight, and life style,,
8 likes • 14d
Suppose your maintenance calories are 2000cal/day and you want to loose 1 kg weight in 10 days, to loose 1 kg you need to create total deficit of 7700cal in 10 days... 1d calories=2000 10d cal = 2000×10 =20,000 To loose 1kg in 10d, => 20,000-7,700=12,300 => 12,300/10= 1230 cal per day You'll loose 1kg in 10 day with sedentary life style , you can loose more with exercise etc etc HOPE it helps.
3 likes • 14d
Myfitnesspal or fatsecret. .....
14d •
update
aj tabiyat nahi thek tu aj sara din asa hi guzra hai lazyy thore se daal chawal abhi khae hain or subha ko dhoodh sath 2 biscuit kha liye the
4 likes • 14d
Don't worry,,, you'll do it ....
15d •
Appreciate your support
i want to appreciate all of you , you help me to get up and do something productive and make myself happy
5 likes • 14d
Happy for you 😊
1-10 of 12
Active 10d ago
Joined Jan 9, 2026
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