Any highlights you guys wanna share from the past week/weekend? Anything you're looking forward to this upcoming week? Here's a picture of the sunrise I got to catch this morning. It was SO cold, but so beautiful and worth it.

Without discipline and just leaning into the idea of "this is just who I am" or "this is my nature", we would all still be pooping our pants... Some of the things discipline requires: -delaying gratification -acceptance of responsibility -dedication to truth -balancing

If I may, I’d like to share a practice I use in my own communities, with some of my favourite communities to belong to. If you had to describe your week so far using three GIFs, what would they be? There’s no right or wrong here — your GIFs might reflect: ✨ moments of strength ✨ moments of overwhelm ✨ tiny wins ✨ setbacks ✨ or simple everyday life Share whatever feels comfortable. Your GIFs can say as much or as little as you want them to — no explanations required unless it feels right for you. Drop your 3 GIFs below 👇Let’s gently check in with each without the need for words.

Just watched the video below-I've seen this a few times and it's always such a nice reminder about priorities and how we spend our time. ------------------------ Description of video content: A professor walks in with a jar and begins filling it with different things: first golf balls, then pebbles, then sand...and also, some beer at the end.😂 At each step he asks if the jar is full, and each time the students say yes...but he keeps adding more, until, finally it 'really' is full. The professor then explains that this jar represents our life. -The golf balls are the most important parts (family, health, passions, faith, purpose) -the things that truly matter. -The pebbles are also important (work, responsibilities, tasks). -The sand--that's the small stuff we let fill our time. The point of it is that if we focus on the tiny bits first, there won’t be room left for what’s truly meaningful. This also relates to mental health because it contributes to us feeling empty, burnt out, and lost feeling. Maybe even with a sense of frustration. ------------------------ To me this video is another reminder to be intentional with our choices. People say that they want to be happy (or fulfilled) but a true level of fulfillment often comes from making space for what’s important, not from filling every moment with business. POLL: What's actually filling your 'jar'? ❓QUESTION to ponder: If someone judged your priorities only by your calendar/what they saw you do, what would they assume matters most to you? What do you protect your time for and what do you keep “meaning to get to”? ACTION 1: Do a “jar audit” 1. Write down what currently fills your days 2. Circle what actually nourishes you emotionally or psychologically or has positive impact long term 3. Cross out one sand item you keep using to avoid feeling (overworking, scrolling, overcommitting) 4. Replace it with one regulating /meaningful action ACTION 2: This weekend/upcoming week remove ONE “sand” item (a meeting, obligation, habit, or distraction) and replace it with a golf ball:

Hello! 😀 Welcome to a community that will serve to empower you to live your most fulfilled life! Excited for us to be part of a supportive environment where we will be encouraged to explore and increase self-awareness, gain perspective, develop insight, take action and thrive through our journey in life. ♥ I believe that you have value and worth and who you are as a person matters and this will guide many of the posts that you will see. Posts will take into consideration the different dimensions of life: social, emotional, intellectual, physical, spiritual, occupational, etc. 💡You are welcome and ENCOURAGED to share material, insights, inspirations, questions, and anything that you think that will be helpful towards growth.💡 ❤️Let's live wholeheartedly and with intention!!! ❤️ So honored to be part of this journey with you! Thank you for allowing me to be part of it. 🙂 🌟Please introduce yourself and also share something that brings you joy and makes you feel alive🌟 added: share some topics that interest you-- this will help guide some of the content!!🔥 ***Feel free to self promote either here or under the life wins category***