The Audacity to Give a Damn: Why Caring Matters
I almost titled this "The Subtle Art of Giving a F**k" , hahaha, crack myself up. We seem to be getting mixed messages from the world... We hear things like,“Don’t care so much" , “You’re too sensitive", “You’re too invested", "It's not that deep". On the flip side we also hear, "Why don't you care?" , "You seem cold", "You're so detached", "You're checked out". Somehow, caring too much is a flaw...also, not caring enough is also a flaw. So, where is the line? Why “Caring Too Much” Gets a Bad Reputation When people say someone cares too much what they often mean is that they think that a person is too emotionally affected, too invested in outcomes, taking things personally, showing one's heart...Basically, that they're emotionally exposing themselves too much. Caring will absolutely open us up to disappoitnment, rejection, loss, embarassment, grief...some uncomfortable emotions. It means that the nervous system doesn't get to just sit comfortably on autopilot--it means that there's an opportunity to feel things more fully. But here's the thing....caring deeply is often confused with lacking boundaries and they are really not the same at all... You can care deeply (be open to emotional exposure) AND still say no, walk away, hold standards, and protect your peace. The issue isn't caring. It's caring without self regulation and self respect. Why Not Caring Isn’t the Flex We Think It Is On the other end, detachment is often praised. How often have you heard (or maybe said to yourself) “Nothing bothers me.”,“I don’t care.”,“It is what it is.”. There can be a lot of power in that stance, especially if you've been hurt before. Likely this stance came as a result of being hurt before. Emotional neutrality can feel like safety, but is it really? Long term indifference has a cost...When we stop caring to avoid pain, we also end up muting things like joy, passion, meaning, and connection. These are things that are life giving. While not caring/indifference can protect you from heartbreak, it also protects you from depth. It might feel efficient and stable, but it often falls flat. We kind of lose our life energy. Protecting our peace can be valid, but sometimes we're masquerading and really just protecting our ego.