Most guys only look at one thing: The scale. But inside the Lean Machine Formula, the scale is just one data point. The real progress shows up in the signals. This week, I want you paying attention to something else 👇 ❓What’s one signal you’re noticing besides the scale? Examples: - Hunger feels more controlled - Energy is more stable - Belt fits different - Less bloated after meals - Recovery feels better - Cravings aren’t as strong - Confidence in your food choices Drop it below. Remember — visual change starts after internal consistency. Let’s build awareness 👊

I want to highlight something important from the past couple of weeks — not because it’s flashy, but because it’s real. Ruben shared this progression: - 372 → 365 → 355 John shared this: “I already went down a loop on my belt. I thought I had too much stuff in my pockets.” Here’s why this matters 👇 Neither of these guys: - Did extreme workouts - Followed restrictive diets - Tried to be perfect They followed the process: - Simplified nutrition - Structured training - Measured the right things - Stayed consistent This is exactly how the Dad Bod Shred is designed to work. Not overnight. Not chaotic. But predictable and repeatable. If you’re not seeing dramatic changes yet — that’s okay. Momentum shows up before big visual change. Stay the course. The system is doing its job 👊

This step is where things begin to look different, not just feel different. Not because you’re doing more…but because you’re finally measuring the right thing. When you track what matters (waist, consistency, hunger, energy), fat loss stops being a guessing game and starts becoming predictable. No extremes.No crash dieting.No “hope this works” approach. Just simple, repeatable actions that compound. 👉 Download the Lean Machine Workbook 👉 Take your baseline measurements 👉 Trust the process and keep stacking reps This is how inches come off — and stay off. 👊

The replay from today’s Sleep Sound System training is now live in the Classroom 👇 This step is about helping you go from: - waking up tired - relying on caffeine - feeling flat in your workouts ➡️ to sleeping deeper, recovering better, and having real energy again. What to do next: 1️⃣ Watch the replay 2️⃣ Download the Sleep Sound workbook + checklist 3️⃣ Pick ONE pillar to focus on this week 4️⃣ Comment below with what you’re implementing 👇 You don’t need to overhaul everything — just build momentum.

The Core Four Lifts is not about: - maxing out - crushing workouts - pushing through pain It’s about building strength you can: - use - keep - recover from This is why we’re using a simple, repeatable framework — not a rigid program. Watch this short clip from last week’s call, then answer below: 👉 Which lift feels the least confident for you right now?(squat, hinge, push, or pull) There’s no right or wrong answer — this helps me coach you better. Keep showing up. Keep it simple. 💪