30d • General discussion
Quick reminder for this week 👇
The Core Four Lifts is not about:
- maxing out
- crushing workouts
- pushing through pain
It’s about building strength you can:
- use
- keep
- recover from
This is why we’re using a simple, repeatable framework — not a rigid program.
Watch this short clip from last week’s call, then answer below:
👉 Which lift feels the least confident for you right now?(squat, hinge, push, or pull)
There’s no right or wrong answer — this helps me coach you better.
Keep showing up. Keep it simple. 💪
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Quick reminder for this week 👇
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