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Nov 1 •
🔥 Free Resources for Busy Dads Who Want to Shred the Dad Bod
These are the same tools I use with my private clients to simplify nutrition and get real results. - 📱 Fast Food Power Plate Cheat Sheet (1-Page Mobile Version) - 📘 Full Fast Food Cheat Sheet Guide - 🍽 The Power Plate Method Guide 👉 Download them all below, and start using them today.⚡ Plus — Join our Free 9-Week Dad Bod Bootcamp kicking off Dec 12. https://drive.google.com/drive/folders/1WGR1eeV2xvIbIBuI3moQY9VOIhWU7-I-?usp=share_link
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Sep 23 •
Start Here
👋 Welcome to the 90 Day Dad Bod Shred Community! I’m , founder of Fit-U and creator of this program designed to help high-performing dads lose 15-20 lbs in 90 days—without crazy diets or endless gym hours. To get started, please introduce yourself below and share the #1 obstacle you feel is holding you back from reaching your health goals. This will help us support each other better. Then, go to the next post, Wins of the Week. Tell us 1 "Win"you've accomplished this week. We’ll also have weekly Zoom calls where I’ll share new content and answer your questions live. Keep an eye out for those invites! I’m excited to support you on this journey to reclaim your health and energy. Let’s do this together!
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Message:Hey brother — just checking in real quick 👋Friday’s live kickoff call is coming up, so I want to help you hit the ground running. Here are the 3 things to do before Friday: 1️⃣ Download the Dad Bod Audit Scorecard2️⃣ Download the Dad Bod Workbook3️⃣ Watch the Program Overview video inside the Classroom These 3 steps will give you clarity on EXACTLY where you’re starting and what we’re fixing first. If you get stuck, just reply — I’m here to help.And make sure to save this Friday @ 12pm EST in your calendar. It’s gonna be a good one. 🔥 ✅ DAY 3 — Light Check-In + Nudge Message:Quick check-in 👋Have you had a chance to go through the Dad Bod Audit yet? Most guys tell me the audit itself is a massive wake-up call — and it helps them focus FAST. If you haven’t grabbed it yet, here are the 3 links you need again:📄 Scorecard📘 Workbook▶️ Program Overview Video Knock those out before Friday so you get the MOST out of the call.Let me know where you're at — 1, 2, or 3 done?
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Nov 1 •
💪 Wins of the Week
Tell us all 1 "Win" you've accomplished this week...Great or small. Celebrate wins to build momentum!!
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My mission is to help dads reclaim their health, body and energy.
Achieving fat loss and building muscle is not complicated. Try for yourself.
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