START HERE: How to Use the 90-Day Dad Bod Shred
Watch this first.
This walkthrough shows you exactly how to use the Community, Classroom, Calendar, messaging, and training resources so you get the most out of the program.
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90 Day Dad Bod Shred Bootcamp
Join the 90-Day Dad Bod Shred to lose 15-20 lbs, boost energy, and reclaim your health - no crazy diets, endless gym hours, or giving up favorites
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Unlock at Level 2
Core 4 Lifts Exercise Demo Library
This is your go-to video library for the Core Four Lifts inside the 90-Day Dad Bod Shred. It’s designed to remove confusion and help you train with confidence. You’ll find clear exercise demos organized by movement pattern, with options for different bodies, injuries, and experience levels. Use this as a reference before or during workouts to move better, stay consistent, and train pain-free
Welcome to the movement side of the system 👊
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Unlock at Level 3
Armour Activation - Video Database
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Unlock at Level 4
Foam Rolling Made Easy E-Book
Foam Rolling E-Book
Recovery Routines
Strength Training Exercises
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Unlock at Level 5
14-Ways to Avoid Training Injuries E-Book
E-Book
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Unlock at Level 6
Habit Tracker Template
Simple habit tracker template
Weekly structure system
“Stop falling off”
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Unlock at Level 7
Custom Workout Routine
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Unlock at Level 8
Custom Meal Plan
Simple custom meal structure
Food guidance (not strict plan)
👉 Keep it simple, not bodybuilding style
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Unlock at Level 9
Chart Your Course: Live 1-0n-1 Call
1-on-1 call with you
Advanced guidance
Personal feedback
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