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Owned by Derek
Build strength, burn fat, and stay consistent — simple system for busy dads.
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43 contributions to 90-Day Dad Bod Shred by Fit-U
2d •
👉 New Week Reset
New week starts tomorrow. If you fell off… Good. Start again. This only works if you stay consistent. We go again tomorrow 👊
0 likes • 2d
Everyone falls off the horse....real ones get back on!!
3d •
👉 Going Live Today
Going live today 👊 👉 How to Eat Without Overthinking It” Time: 12;00 Noon, EST Here's the link: https://www.skool.com/90-day-dad-bod-shred-by-fit-u-2503/calendar Show up live if you can. If not — catch the replay.
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5d •
👉 Midweek Check 👇
Quick check — How’s it going this week? Drop one: ✅ On track ⚠️ Slipped a bit ❌ Haven’t started No judgment. Just be honest.
0 likes • 5d
I slipped a bit.
5d •
Most guys mess this up.
Most guys mess this up. They train… But their eating is all over the place. That’s why nothing changes. This week I’m breaking down: 👉 How to eat without tracking 👉 What to do at restaurants 👉 How to keep it simple
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0 likes • 10d
I hit ask my workouts this week. Even though I felt shitty a couple days, I still want in and got the workout done. A "C" is better than a "Zero"
1-10 of 43
@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung
Active 15h ago
Joined Sep 23, 2025
Orlando, Florida