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Owned by Derek
Build strength, burn fat, and stay consistent — simple system for busy dads.
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44 contributions to 90-Day Dad Bod Shred by Fit-U
19h •
👉 This Week’s Focus
This week we’re focused on: 👉 The Busy Dad’s 3-Hour-a-Week Plan to Build Strength, Burn Fat, and Boost Confidence” Keep this simple. Don’t overthink it. Your goal this week: - Focus on ONE thing - Take action daily - Stay consistent If you haven’t started yet… Start today. Drop: 👉 “IN” if you’re locked in this week
0 likes • 19h
I am locked and loaded for Friday's Live Call!!
3d •
👉 New Week Reset
New week starts tomorrow. If you fell off… Good. Start again. This only works if you stay consistent. We go again tomorrow 👊
0 likes • 3d
Everyone falls off the horse....real ones get back on!!
4d •
👉 Going Live Today
Going live today 👊 👉 How to Eat Without Overthinking It” Time: 12;00 Noon, EST Here's the link: https://www.skool.com/90-day-dad-bod-shred-by-fit-u-2503/calendar Show up live if you can. If not — catch the replay.
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6d •
👉 Midweek Check 👇
Quick check — How’s it going this week? Drop one: ✅ On track ⚠️ Slipped a bit ❌ Haven’t started No judgment. Just be honest.
0 likes • 6d
I slipped a bit.
6d •
Most guys mess this up.
Most guys mess this up. They train… But their eating is all over the place. That’s why nothing changes. This week I’m breaking down: 👉 How to eat without tracking 👉 What to do at restaurants 👉 How to keep it simple
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@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung
Active 15h ago
Joined Sep 23, 2025
Orlando, Florida