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Owned by Derek
My mission is to help dads reclaim their health, body and energy. Achieving fat loss and building muscle is not complicated. Try for yourself.
Memberships
7 contributions to 90-Day Dad Bod Shred by Fit-U
Sep 23 •
Start Here
👋 Welcome to the 90 Day Dad Bod Shred Community! I’m , founder of Fit-U and creator of this program designed to help high-performing dads lose 15-20 lbs in 90 days—without crazy diets or endless gym hours. To get started, please introduce yourself below and share the #1 obstacle you feel is holding you back from reaching your health goals. This will help us support each other better. Then, go to the next post, Wins of the Week. Tell us 1 "Win"you've accomplished this week. We’ll also have weekly Zoom calls where I’ll share new content and answer your questions live. Keep an eye out for those invites! I’m excited to support you on this journey to reclaim your health and energy. Let’s do this together!
0 likes • 6h
@Ruben Paniagua With 3 sons, all young men now, you really owe it to Yourself!! I'm sure if you told them about this they'd be super pumped, brother.
Nov 1 •
💪 Wins of the Week
Tell us all 1 "Win" you've accomplished this week...Great or small. Celebrate wins to build momentum!!
2 likes • 6d
@Kevin Pynn taking action on this Bootcamp is definately a win. If you have time and want to Rank Up. Go to the Classroom and check out the program overview. You can download the Workbook as well. Friday the 12th we are going to go through Step 1- The Dad Bod Audit together...Live!! You get some "Wins" for getting in this Bootcamp, and being fired up. Which has me fired up!!
0 likes • 6h
@Ruben Paniagua love to hear this...I've been doing Zumba!! lmaoooo
Nov 1 •
📸 Power Plate Meals — Post Your Best Plate
Are you using the Power Plate Method? If so, post your favorite meal that follows this simple and sustainable system!!
1 like • 6d
@Greg Campos That's what this Bootcamp is all about!! Thanks for sharing!!
0 likes • 6h
@Ruben Paniagua
1 like • 6d
@Greg Campos We all need some help my friend!! I am going to do all I can. All you have to do is take action on the steps you're given!!
0 likes • 6h
@Branden Anderson
22d •
What’s your #1 struggle with eating on the go?
Hey everyone! I’d love to hear from you about your biggest challenges when it comes to eating on the go. Please share your #1 struggle in the comments below. Your feedback will help me tailor content and support that truly meets your needs!"
1 like • 6d
@Greg Campos This is the first step, Identify!! We will work on swapping out that soda for a water!! That high fructose corn syrup is an easy way to derail your fitness goals
0 likes • 6h
@Branden Anderson me too. Late night snacks are my nemesis. This Friday we dive into Step 1, the Dad Bod Audit. Here, we'll establish a measurable starting point, so you know exactly where to start first. Then for the next 2 weeks after that, we will go into nutrition I am going to make us all a late night Cheat Sheet, to go along with the Fast Food Cheat Sheet!!
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@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung
Active 4h ago
Joined Sep 23, 2025
Orlando, Florida