Jan '25 • DAILY WORKOUT
Week 1
- My weight is: 131.9 lbs (down from 137.2 last Monday!!) 🎉
- My steps this week were: 30,000 🥴
- My biggest win was: sticking to the food list! 👏🏻
- My biggest struggle was: caffeine - I had a couple of migraines that only went away with caffeine. I did cut back significantly though, mostly had black tea for the migraines ☕️
- My next workout is on: tomorrow! 💪
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Week 1
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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