Today’s Daily Workout - From Michigan Top Team!

Daron Cruickshank doesn’t train to look good. He trains to finish fights.

This is a Michigan Top Team x Troy City Fitness style workout:

Round 1–3 (5 min rounds | 1 min rest between):

🥊 30s Uppercuts

💣 30s Ball Slams

🤼 30s Sprawls

🦘 30s Bounce

💪 30s Chin-Ups

Championship Round (5 minutes):

🔥 30s Wall Sit

🔥 30s Wall Walk

1:02

2:17

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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.

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