Feb '25 • General discussion
Protein Intake
Shout out to for the advice yesterday on paying more attention to protein intake. I think I did get away with high protein; yesterday I had 2 cans of tuna fish for lunch as a salad (tough to eat it all) and steak for dinner..... back on track....
2
2 comments
Protein Intake
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Leaderboard (30-day)
1
+177
2
+131
3
+130
4
+96
5
+75
Powered by