2d • General discussion
20-MINUTE FULL BODY 🔥
All you need: bench + dumbbells. That’s it.
⏱️ 5 Minutes Core
• 20 Rainbows
• 10 Leg Raises
• 10 Cross-leg crunches (each side)
⚡️ 5 Minutes Metabolic
• 25 Jumping lunges
• 100 High knees
Max rounds
💪 5 Minutes Strength
• 16 Renegade rows
• 10 Sumo squats
Max rounds
🔥 5 Minutes Burnout
• 10 (1½) Push-ups
• 10 Squat press
Max rounds
No excuses. No fluff. Just work.
Save it. Run it. Tag me when you finish.
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20-MINUTE FULL BODY 🔥
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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