Ate well, ate cod salmon, broccoli, sweet potatoes, a protein shake w blueberry, went to personal training w Andre

Week 1 of our 21-Day Challenge is COMPLETE! 🔥 Be honest with yourself… Did you work out all 7 days? Did you avoid processed foods, alcohol, and negativity? Is your confidence growing? Now give yourself a quick self-evaluation — because it’s time to check in on your progress. And remember: if you’re anything short of 100%… that’s not failure. That’s MASSIVE opportunity. This is your week to step it up. Let’s go. TODAY’S 20-MIN FULL BODY CIRCUIT 8 movements • 20 seconds on • 20 seconds on • 20 seconds rest Each pair = 5 rounds before moving on. Block 1 (5 Rounds) A. Squat to Front Raise – 20 sec B. Skaters – 20 sec Rest – 20 sec Block 2 (5 Rounds) A. London Twists – 20 sec B. Scissors – 20 sec Rest – 20 sec Block 3 (5 Rounds) A. Halo to Open Squat – 20 sec B. In-and-Out Squats – 20 sec Rest – 20 sec Block 4 (5 Rounds) A. Alternating Bent-Over Rows – 20 sec B. Push-Ups – 20 sec Rest – 20 sec Remember — you can always sub the exercises if needed, but this is exactly what I did today. Now go get after it. Week 2 is where champions are built. 🔥💪

My schedule make it tough for me to come into the gym this week so I really liked the 20 min workouts. I dropped 2 pounds ❤️.

Starting off food right! Who’s sore from yesterday’s workouts?

Grocery haul for the week is a lot of fish! Switching things up each week