2d (edited) • Daily Workouts (WODs)
DAY 90 – NINETIC DRIVE
Today’s WOD uses a clean 90-based structure: high-volume leg carry, full-body power and a longer run.
Pacing is key — don’t sprint round 1.
Workout
3 Rounds
90 Sandbag Lunges
9 Devil’s Press
900 m Run
Scaling
Lunges 40–60
Light DBs
Run 400–900 m
Post your total time.
0:12
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DAY 90 – NINETIC DRIVE
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