This is one of the easiest ways to get started on your safe parasite healing purge journey. Pumpkin seeds contain a bioactive compound called cucurbitacin a natural plant chemical found mostly in the seed’s white membrane and inner kernel. Cucurbitacin works by: Paralyzing parasites’ neuromuscular system It disrupts their ability to move, grip, or anchor to the intestinal walls. Weakening their suction and hooks This makes worms detach more easily so the body can push them out. Interfering with parasite metabolism It stresses and slows their biological processes. Disrupting the gut environment parasites rely on The fiber + fats + phytochemicals create a less hospitable terrain for them. This is why many traditional medicine systems — including Chinese Medicine and Ayurvedic medicine have used pumpkin seeds for centuries as a folk antiparasitic food. WHICH PARASITES PUMPKIN SEEDS WORK ON Pumpkin seeds work best for parasites that physically attach inside the intestines. More effective against: - Tapeworms - Roundworms - Pinworms - Hookworms - Some intestinal flukes - Worms that rely on muscular movement to stay attached ❌ Less effective against: - Parasites that migrate to organs (brain, liver, lungs, tissues) - Protozoa (Giardia, Blastocystis, amoebas) - Parasites shielded by thick biofilm - Deep-tissue parasites Pumpkin seeds excel in weakening, paralyzing, and detaching intestinal worms — but they are not a full cleanse by themselves. RAW VS ROASTED: DOES IT MATTER? Yes, the form you consume affects the strength. RAW pumpkin seeds = strongest parasite effect Heat-sensitive cucurbitacin remains intact. Lightly dried or low-temp roasted = still helpful Some cucurbitacin remains. High-temp roasted / salted = weakest Heat destroys much of the antiparasitic compounds. Bottom line: For parasite-cleansing benefits, raw is best ideally fresh, green inner seeds. PREGNANCY SAFETY - Pumpkin seeds are safe as a food during pregnancy - BUT not safe as a parasite cleanse - No large amounts or medicinal dosing during pregnancy - Stick to normal food quantities only

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As we move into the first two months of this program, get ready your refrigerator and your kitchen cabinets are about to change pretty intensely, depending on how far along you already are in your holistic healing journey. Some of you will feel like you’re doing an entire kitchen overhaul. Others may be making small but meaningful upgrades. Either way, this is exactly what preparation is supposed to look like. This is the phase where you begin setting your organs up for success, clearing space, reducing the burden, and getting your terrain ready for what’s coming. 🌙 Let’s Talk Goals I want to know your immediate goals as you step into this transformation: Weight loss? Reduced bloating? Better sleep? More energy? Clearer skin? Improved lymphatic flow? Emotional stability or mental clarity? Or maybe your only goal right now is simply to prepare your body for the purge and that is completely perfect too. Everyone is coming in with different needs, and knowing your goals helps us support you better. 🌱 Lifestyle Changes Are you planning to make the lifestyle changes this year that you’ve struggled to stay consistent with? Are you ready to shift your habits, even the uncomfortable ones? This is your moment to decide what the next six months look like for you because the preparation phase sets the tone for the purges that follow. Drop your goals in the comments below

As you move through your lessons and they unlock you will begin lifestyle changes to support your growth. Today we begin lemon water as a group. Find the time and process that you will drink your lemon water and stick to it for the next 6 months. You may use lime as well if you don’t sit well with lemon 🍋 Starting right now. For the next 6 months, you’re going to do this every single day at the same time: 1. Pick your time: Morning 🌅, Afternoon ☀️, or Night 🌙(Pick ONE and stick with it.) 2. Pick your water temperature: Warm, room temperature, or cold whatever you’ll actually do daily. 3. Build your cup: Glass of water Fresh lemon (a squeeze or slice) 🍋 The tiniest pinch of salt: Celtic salt or Himalayan pink salt or Sea salt 4. Repeat it daily at the exact same time.This is now part of your healing rituals, not “when I remember” it’s a commitment. Why we’re doing this 🧠✨ - Gently supports hydration & minerals - Helps the body wake up its detox + drainage systems - Anchors you into a daily healing rhythm (tiny habit, big shift over 6 months)