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How to Walk "Head Over Foot"
Here's what I meant on the Procrastination Cure Club Monthly Live Call this week about David Beck's distinction about walking "Head Over Foot." https://www.youtube.com/shorts/nzCGnpCJMAo This video is only 42 seconds long, but if you try walking this way, you'll immediately have a sense of renewed energy and flow. PLUS, it makes your body feel GREAT! Try it today 🙌
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How to Walk "Head Over Foot"
Cooking!
@Merridy Smits @Valerie Kendall @Chiarastella Feder we have a three day weekend coming up this weekend in the US! I’m going to make it a point to make one of the recipes in Tom’s cookbook this weekend. ❤️
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New comment 23d ago
Today’s assignment
Assignments for today: 1) Find something beautiful 2) Move 3) Learn something interesting Went for a long walk with Heinz 57 Blonde Coyote with bouncing ears. Found the beauty in many small things, a singing duet of ravens in the nest, a few macros of pollinated pussy willow and the river. Sat for a while. Thought and reflected for another while. Learnt a few cool things: Ants regulate the temperature of their nests to keep it optimal for the queen and brood. In spring, ants move closer to the surface to soak up warmth, and some species even shift soil layers within the nest to create better insulation. That's the reason why sometimes it looks like a pile is disturbed when it's actually being remodelled and optimized for the season. 🤩🤩 Ravens in the nest singing a duet song: I was puzzled because I didn't see the nest yet and I couldn't understand what was going on. Well, it turns out we met a pair of ravens singing in pair. Mated ravens will often sing in synchrony with one another, strengthening their bond and coordinating their behaviors, especially during nesting periods. Initially - when I didn't yet see them- I was wondering what the heck was in the bushes making all that crazy chatting. Pretty cool if you ask me.
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New comment 25d ago
Today’s assignment
Happy Mothers Day!
Here's to all the beautiful Mothers in this community! As I always say, Motherhood is the toughest job in the world, as well as the most under appreciated. Today, know this: WE APPRECIATE YOU and All That You've Done!! (all the sacrifices, hard work, going beyond your no-one ever sees, remembers, or even ever knew about.) Today, you are Seen, Blessed and Appreciated 💖
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New comment May 13
Happy Mothers Day!
Weekend trip to the Beach!
I love the beach. In Washington, this takes serious commitment. The weather on the coast often doesn’t match the city forecast - wetter and colder. I’ve learned to love it in all weather. Feeling the sand on my bare feet, taking time to reflect on the beauty and strength of Mother Nature. What are you doing this weekend?
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New comment May 12
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