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45 contributions to No Regret Living - former
“Routine is disguised ritual”
This quote (and a bazillion others!) from the “Power of Systems” book Wendy talked about in the latest PCC club call spoke to me this morning. Ritual has such a different connotation to me. More reverence or something like that. But when I think of that statement “routine is disguised ritual” I’m like, YES. So true! We created a beautiful ritual on the 14th of each month since our son passed away. It’s called Donut Day. It was one of the best things I did for our family. But when you think about it, it’s a routine I created. Every month on the 14th we all have a donut, share photos with each other, my daughters work friends buy donuts, and I will share something on social media about Tom. Really it’s a system or a routine I created. But somehow when you call it a ritual it feels different! Funny. 💙
1 like • Oct '24
@Sally S Oh absolutely. It’s been so healing and I love getting the chance to talk about him. 💙 And yes, I’m really thinking about systems in all areas of my life.
2 likes • Oct '24
@Wendy Hart Oh it’s a game changer. I was telling my counselor about the book when I went last week!
2 likes • May '24
Did a burst this morning. Forgot to post!
3 likes • Oct '24
Two today!
Developing a 'wishbone' rather than a 'backbone'
This was a short passage from the book "Power of Systems: How to Create a Life that Works" that I highlighted in my Kindle. "I become bogged down trying to find out what psychological qualities I need to add to achieve what I wish to achieve. But as the saying goes, spending all my time in the wishing well has me emerge with a wishbone instead of a backbone." The metaphor of being in the wishing well is quite powerful for me. I am working at developing my backbone, rather than my wishbone!! 🤣
2 likes • May '24
@Marlisse B Nice one!
2 likes • Oct '24
Done one!
3 likes • Jun '24
@Wendy Hart That is amazing Wendy! And you met David Weck. How cool!! Can't wait to hear all about your learning.
2 likes • Oct '24
Did two today. Some push-downs (go down, but not up!) and a squat while riding the 22 floors up to my apartment!
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Merridy Smits
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@merridy-smits-1669
Hi all! I am Merridy. So happy to be here! Expat Mum and wife, living in Hong Kong, but originally from Australia.

Active 2d ago
Joined Jan 8, 2024
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