I’m gonna do a new thread where I talk about everything you need for a home gym and I’m gonna give some different options for people that have no money and no gym equipment to people that have a budget and want to buy gym equipment. I’ll tell you everything that you need to get everything done to get yoked. Or just everything you can do to get yoked with nothing.

been working nonstop finally back in gym simplifies my workouts even more currently Deficit push-ups 4x20 Super setted with front level row or scapula row Dips 4x 20 Supper setter with Close grip pull-ups Keeping things super simple. You can get a lot done with a little. If you’re always progressing in reps or progressing and weight you will grow as long as you’re eating and sleeping to recover

What’s up guys, figured I throw up a more centralized Q&A thread. Feel free to ask questions about the programs on classrooms, other content, programming, whatever you need help with.

I got new programs. I’ve been working on. I’ve just been going crazy printing shirts recently only training in a few days a week maximum but the programs I’m working on are -at home leg day -First day in a commercial gym -15 down and pyramid sets - Basic at home gym equipment Hope everybody’s doing good! I will be back with a vengeance

What’s been on rotation for everyone’s music while at the gym? Maybe we can compile and make a YOKED playlist. I’ve been jamming One of Nine, Suffering Dawn, Mizmor as of late.