Sep 13 • General discussion
Had Covid fellas
been working nonstop finally back in gym simplifies my workouts even more currently
Deficit push-ups 4x20
Super setted with front level row or scapula row
Dips 4x 20
Supper setter with Close grip pull-ups
Keeping things super simple. You can get a lot done with a little. If you’re always progressing in reps or progressing and weight you will grow as long as you’re eating and sleeping to recover
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Had Covid fellas
