I’m gonna do a new thread where I talk about everything you need for a home gym and I’m gonna give some different options for people that have no money and no gym equipment to people that have a budget and want to buy gym equipment. I’ll tell you everything that you need to get everything done to get yoked. Or just everything you can do to get yoked with nothing.

been working nonstop finally back in gym simplifies my workouts even more currently Deficit push-ups 4x20 Super setted with front level row or scapula row Dips 4x 20 Supper setter with Close grip pull-ups Keeping things super simple. You can get a lot done with a little. If you’re always progressing in reps or progressing and weight you will grow as long as you’re eating and sleeping to recover

I got new programs. I’ve been working on. I’ve just been going crazy printing shirts recently only training in a few days a week maximum but the programs I’m working on are -at home leg day -First day in a commercial gym -15 down and pyramid sets - Basic at home gym equipment Hope everybody’s doing good! I will be back with a vengeance

feel free to dm me suggestions, questions or programs you want to see! I will make it happen hope everyone has gotten something out of this so far! thank you more coming!

If you do it, let me know how it goes. I wanna go into some of those exercises more in depth in their own classrooms, and I will work on that there’s specific things you can do to get more bang for your buck out of all of them.