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MY LIFTING METHODOLOGY
THE MEAT AND POTATOES OF WHAT WORKS BEST FOR ME. after years of trying different programs this is what I found works best for me.
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YOKE BACK PROGRAM VOL 1
UNLOCK URUK HAI BERSERKER BUILD
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PRESSING CHEAT CODES VOL 1
STRENGTH CHEAT CODE
SINGLE ARM PRESSING
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DEFICIT PUSH UPS WILL MAKE YOU A FREAK
FREAKSHOW version of pushups
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ARMAGEDDON ARM DAY
hybrid of bodybuilding calisthenics and powerlifting to split sleeves
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PYRAMID SETS (CALISTHENICS)
Conditioning, Confidence building, hybrid training for beginners and appliable for experience lifters
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THE FORGOTTEN BACK EXERCISE
THIS ONE AINT ON YOUTUBE FELLAS..
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Supporting Muscle Groups
Information on some supporting muscle groups I have had experience training with. Threw in some examples to get you guys started.
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MY CURRENT CHEST/BICEPS TRAINING
What’s working for me right now
Simple and affective
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HOW TO GAIN MASS
Warning this will make you Huge...
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WHAT TO DO AT YOUR FIRST DAY AT THE GYM?
DAY 1 BEGINNERS GUIDE TO GET YOKED
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MY CURRENT BACK AND TRIS
And I did back in triceps with emphasis on calisthenics and compounds
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Movement Selection
Movement library and weakness identification
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