4d • General discussion
🤎 TAPAS — 7 DAY CHALLENGE
This month we’re exploring Consistency.
So let’s put it into practice. 👀
For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day.
Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week.
It could be:
🧘♀️ 5 mins of asana
🌬️ 5 mins of pranayama
🤎 5 mins of meditation
🌙 5 mins of Yoga Nidra
✨ or Dee’s NEW practice
Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it.
Let’s hold each other accountable and see if we can show up for all 7 days. 🤎
What are you choosing from your yoga toolkit? 👇
Post ✅ once you have completed Day1
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🤎 TAPAS — 7 DAY CHALLENGE
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