From 17th August, we’ll be sharing a 5-minute meditation every day for 21 days. The idea is simple: just 5 minutes a day to pause, breathe, reset and create a meditation habit that actually sticks. 🤍 Whether you’re completely new to meditation or already have a regular practice, we’d love for you to join us. ✨ 5 minutes ✨ Every day ✨ 21 days ✨ One beautiful habit Set your alarms first meditation goes live at 6am on Monday morning 👏🏾 Question ? Will I have access? Yes everyone in “The practice” or The teachers path” can access the meditations daily within CLASSROOM. Who’s in 🙋‍♀️ ?

Let's get to know each other! Comment below sharing where you are in the world, a photo of where you love to teach or practice yoga and tell us one fun fact about you. 😊

Thank you for being here from the very beginning. 💙 To our founding members—welcome. We’re so grateful you’ve chosen to be part of this community. This is just the start, and we can’t wait to grow, learn and practise together. Be sure to introduce yourself below and say hello! 👋

This week we're exploring better sleep—both through your own practice and, for teachers, how to build classes that genuinely support rest and nervous system regulation. A question for everyone: What has the biggest impact on your sleep? Is there one habit or practice that helps you wind down? For our Teachers Path members: If you were creating a class around better sleep, what would you consider beyond the sequence? Think about: - Breath - Pace - Language and cueing - Music and atmosphere - Nervous system regulation - The feeling you want students to leave with Share your thoughts below. We'd love to hear your ideas.