Asteya is often understood as simply “don’t steal”, but in yoga philosophy it can invite us to look a little deeper at what we take, from others, from ourselves, and from the world around us. It can be a reminder to notice where we might take more than we need, compare ourselves to others, or feel like we’re constantly chasing what we don’t have. A little reflection for this week: Where could you bring a little more Asteya into your everyday life? Share your thoughts below, we’d love to hear how this shows up in your practice. 🤎

Have you joined Dee for the 7-Day Mobility Challenge yet? 👀 Head into The Practice and use the videos to follow join each day. Today is Day 2! 🙌 Give this post a 👍 every day you complete the challenge so we can see who’s joining in and keep each other accountable 🤎 Let’s gooo! 🧘‍♀️

Why Sun Salutations matter: • Warms up the whole body in one flowing sequence • Builds strength, flexibility, and breath awareness • Connects movement with breath — the foundation of a mindful practice • A ritual to mark the start of your day, on and off the mat Your move: 1. Head to THE PRACTICE and flow through it this morning 2. Watch the teacher tutorial to understand the "why" behind the "what" 3. Drop a comment below, how did it feel? Let's greet the sun together 🙏

We’re going LIVE this Thursday for our first community meditation! 🗓️ Thurs 17th Sept ⏰ 8:30–9pm Let’s actually make the time to show up for ourselves, and for each other. It’s always easier to stay accountable when we do it together.🌿 We wanna see you there! Comment 🧘‍♀️if you’re in ✨

Hey guys 🤍 don’t forget, our meditation is TOMORROW at 8:30pm! We’ll be going LIVE right here on Skool, so just jump on at 8:30pm and join us 🧘‍♀️✨ Let’s show up for ourselves and each other, stay accountable and do this together. Can’t wait to see you all there! 🤍