This month we’re exploring Consistency. So let’s put it into practice. 👀 For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day. Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week. It could be: 🧘‍♀️ 5 mins of asana 🌬️ 5 mins of pranayama 🤎 5 mins of meditation 🌙 5 mins of Yoga Nidra ✨ or Dee’s NEW practice Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it. Let’s hold each other accountable and see if we can show up for all 7 days. 🤎 What are you choosing from your yoga toolkit? 👇 Post ✅ once you have completed Day1

Have you joined Dee for the 7-Day Mobility Challenge yet? 👀 Head into The Practice and use the videos to follow join each day. Today is Day 2! 🙌 Give this post a 👍 every day you complete the challenge so we can see who’s joining in and keep each other accountable 🤎 Let’s gooo! 🧘‍♀️

Asteya is often understood as simply “don’t steal”, but in yoga philosophy it can invite us to look a little deeper at what we take, from others, from ourselves, and from the world around us. It can be a reminder to notice where we might take more than we need, compare ourselves to others, or feel like we’re constantly chasing what we don’t have. A little reflection for this week: Where could you bring a little more Asteya into your everyday life? Share your thoughts below, we’d love to hear how this shows up in your practice. 🤎

Why Sun Salutations matter: • Warms up the whole body in one flowing sequence • Builds strength, flexibility, and breath awareness • Connects movement with breath — the foundation of a mindful practice • A ritual to mark the start of your day, on and off the mat Your move: 1. Head to THE PRACTICE and flow through it this morning 2. Watch the teacher tutorial to understand the "why" behind the "what" 3. Drop a comment below, how did it feel? Let's greet the sun together 🙏

Hey guys 🤍 don’t forget, our meditation is TOMORROW at 8:30pm! We’ll be going LIVE right here on Skool, so just jump on at 8:30pm and join us 🧘‍♀️✨ Let’s show up for ourselves and each other, stay accountable and do this together. Can’t wait to see you all there! 🤍