Small daily practices. Lasting life changes. Ready to create habits that transform how you feel, move and live? This Challenge will help you prioritise yourself, build consistency and deepen your practice. Through daily meditation, pranayama (breathwork) and asana (movement), you’ll create space to slow down, reconnect and nurture your physical, mental and emotional wellbeing. You don’t need hours of free time or an advanced practice. Just a willingness to begin, show up for yourself. xx

They say it takes 21 days to build a habit and that’s exactly what this series is designed to do. Over 21 days, you’ll build a real meditation practice, just 5 minutes at a time. No experience needed, no pressure to get it “right” just a small, consistent commitment that turns into a habit that lasts well beyond day 21. By the end, meditation won’t be something you have to think about it’ll just be something you do.

What’s Included * Weekly practice tutorial * Monthly yoga challenge * Guided meditations * Breathwork (Pranayama) * Yoga philosophy made practical * Mobility & flexibility sessions * Q&A community support

What’s included: • Everything included in "The Practice" • Weekly teaching tutorials • Intelligent sequencing workshops • Cueing masterclasses • Yoga philosophy for teachers • Functional anatomy & movement education • Meditation & pranayama teaching skills • Business, branding & marketing support • Live Q&A mentoring sessions • Downloadable teaching resources • Exclusive teacher community • Lifetime access to the growing resource library while you’re a member

• One off cost $127 • Step-by-step learning pathway • Handstand foundations & alignment • Wrist preparation & injury prevention • Shoulder mobility & stability training • Core strength & conditioning workouts • Wall drills & confidence builders • Balance techniques & fingertip control • Freestanding handstand progressions • Advanced shapes & creative entries • Warm-ups & mobility sessions • Troubleshooting tutorials & expert tips • Future content updates • Lifetime access learn at your own pace