This month we’re exploring Consistency. So let’s put it into practice. 👀 For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day. Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week. It could be: 🧘‍♀️ 5 mins of asana 🌬️ 5 mins of pranayama 🤎 5 mins of meditation 🌙 5 mins of Yoga Nidra ✨ or Dee’s NEW practice Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it. Let’s hold each other accountable and see if we can show up for all 7 days. 🤎 What are you choosing from your yoga toolkit? 👇 Post ✅ once you have completed Day1

Why Sun Salutations matter: • Warms up the whole body in one flowing sequence • Builds strength, flexibility, and breath awareness • Connects movement with breath — the foundation of a mindful practice • A ritual to mark the start of your day, on and off the mat Your move: 1. Head to THE PRACTICE and flow through it this morning 2. Watch the teacher tutorial to understand the "why" behind the "what" 3. Drop a comment below, how did it feel? Let's greet the sun together 🙏

Asteya is often understood as simply “don’t steal”, but in yoga philosophy it can invite us to look a little deeper at what we take, from others, from ourselves, and from the world around us. It can be a reminder to notice where we might take more than we need, compare ourselves to others, or feel like we’re constantly chasing what we don’t have. A little reflection for this week: Where could you bring a little more Asteya into your everyday life? Share your thoughts below, we’d love to hear how this shows up in your practice. 🤎

How’s everyone getting on with their daily practice & small habits this week? 🤍 Have you completed your Daily 15 yet? Whether you’ve managed it once or you’ve been keeping it going throughout the week, we’d love to know! ✨ If you’ve completed your Daily 15 at least once this week, send a 🤸‍♀️ below so we can see who’s checked in! And if you haven’t yet… there’s still time! 🫶🏼

Congratulations to everyone who has joined us for the 21 day meditation launch - for those who have completed, sum up your experience in 3 words! For those in the process - keep it up! 21 days of good intention can change your life for the better 🤍✨🤍🧘‍♀️