Most people think they need long workouts to see results, but research shows that even 40–60 minutes a week of focused yoga or Pilates (that’s just 10 minutes, 4–6 days a week) can dramatically improve: Core strength Flexibility Balance Back pain Mood + energy It’s not about the length of the session — it’s the regular signal you send your body. If you can give yourself 10 minutes a day, you can change everything! 💬 What’s one small daily habit you want to commit to this week?

Diaphragmatic Breathing Also known as belly breathing. On the inhale, the diaphragm lowers and the belly expands. Promotes relaxation and release Helps calm the nervous system Deepens stretches and supports slow, mindful movement Used more in yoga: Yoga focuses on softening the belly, relaxing the body, and creating space in poses. This breath helps you settle, open, and stay present. Lateral Breathing Also called ribcage breathing. The belly stays still while the ribs expand sideways and slightly back. Activates the deep core muscles Supports and protects the spine Allows you to move while keeping the core engaged Used more in Pilates: Pilates requires stability, strength, and control. Lateral breathing keeps the core switched on so you can move safely through exercises like planks, roll-downs, and leg work. Why Both Matter in Yogalates Yoga-style diaphragmatic breathing helps you relax, stretch deeper, and reset. Pilates-style lateral breathing helps you stay strong, stable, and supported during movement. Using both gives your body what it needs at the right moment 😊