2d • Beginner Foundations
Lateral vs Diaphragmatic Breathing
Diaphragmatic Breathing
Also known as belly breathing.
On the inhale, the diaphragm lowers and the belly expands.
Promotes relaxation and release
Helps calm the nervous system
Deepens stretches and supports slow, mindful movement
Used more in yoga:
Yoga focuses on softening the belly, relaxing the body, and creating space in poses. This breath helps you settle, open, and stay present.
Lateral Breathing
Also called ribcage breathing.
The belly stays still while the ribs expand sideways and slightly back.
Activates the deep core muscles
Supports and protects the spine
Allows you to move while keeping the core engaged
Used more in Pilates:
Pilates requires stability, strength, and control. Lateral breathing keeps the core switched on so you can move safely through exercises like planks, roll-downs, and leg work.
Why Both Matter in Yogalates
Yoga-style diaphragmatic breathing helps you relax, stretch deeper, and reset.
Pilates-style lateral breathing helps you stay strong, stable, and supported during movement.
Using both gives your body what it needs at the right moment 😊
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Lateral vs Diaphragmatic Breathing
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