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⭐ WELCOME TO THE COMMUNITY!
I’m so happy you’re here. This space is for beginners (or anyone curious about combining Yoga & Pilates) who want to build strength, flexibility, mobility, and confidence through a simple, effective fusion of both practices. 🩷 How to Use This Community 👉 Start Here Begin with this section to understand how to get the best out of this community and introduce yourself! ✨ Daily Tips & Workouts Check this daily for quick tips, form cues, and weekly beginner-friendly Yoga–Pilates workouts. 🧘🏽♂️ Beginner Foundations Go here to learn the basics so you feel confident and safe in every class. 💬 Live Community Chats / Q&A Join the conversations, ask questions, and connect with the community. 🔥 Transformations / Wins Share your wins, struggles and progress anytime! I’m so excited to get to know you and support your progress. If you’re comfortable, share a little about yourself below: ✨ Your name ✨ Where you’re from ✨ What made you join this community ✨ Your goals (strength, flexibility, mobility, confidence, consistency, etc.) ✨ Anything you want support with No pressure to be perfect — just a quick hello is absolutely enough. We’re all here to learn, grow, and support each other. 🤍
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✨ You Don't Need Hours - Just Consistency
Most people think they need long workouts to see results, but research shows that even 40–60 minutes a week of focused yoga or Pilates (that’s just 10 minutes, 4–6 days a week) can dramatically improve: Core strength Flexibility Balance Back pain Mood + energy It’s not about the length of the session — it’s the regular signal you send your body. If you can give yourself 10 minutes a day, you can change everything! 💬 What’s one small daily habit you want to commit to this week?
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Lateral vs Diaphragmatic Breathing
Diaphragmatic Breathing Also known as belly breathing. On the inhale, the diaphragm lowers and the belly expands. Promotes relaxation and release Helps calm the nervous system Deepens stretches and supports slow, mindful movement Used more in yoga: Yoga focuses on softening the belly, relaxing the body, and creating space in poses. This breath helps you settle, open, and stay present. Lateral Breathing Also called ribcage breathing. The belly stays still while the ribs expand sideways and slightly back. Activates the deep core muscles Supports and protects the spine Allows you to move while keeping the core engaged Used more in Pilates: Pilates requires stability, strength, and control. Lateral breathing keeps the core switched on so you can move safely through exercises like planks, roll-downs, and leg work. Why Both Matter in Yogalates Yoga-style diaphragmatic breathing helps you relax, stretch deeper, and reset. Pilates-style lateral breathing helps you stay strong, stable, and supported during movement. Using both gives your body what it needs at the right moment 😊
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Beginner-focused Yoga & Pilates coaching for flexibility, mobility, strength and injury prevention.
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