Join @Erin Yoffee and I today for an incredible breathwork journey that will include: - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration Find the link in the calendar tab - see you inside!

Join James and I on: April 20 @5:30pm PST // 7:30pm CST! 1 hour breath work workshop - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration What is your favorite kind of breath practice?

Join @Sean Beiersdorfer and I for an Intro to the Sacral Chakra Workshop! We'll be doing a short intro over the Sacral Chakra, followed by journal prompts, a light yoga flow, and a full soundbath! Would love to see the community members there! Who's in?? Member RSVP : https://form.jotform.com/242936449907167

Hey peeps! We've got some awesome workshops and events coming up in November! Sunday, Nov. 10, 4-6pm - Sacral Chakra Workshop & Soundbath with Sean and James Monday, Nov. 11, - 5 Day Yoga Pose Challenge Thursday, Nov. 21, 6:30-8pm - Crow Pose Workshop with James Saturday, Nov. 23, 5-7pm - Acro Yoga Workshop with Marcos and Elle Members can join for free, use the sign up link to RSVP below! https://form.jotform.com/242936449907167

New challenge coming in hot! Details to come, who's down for a new challenge? Winner will receive a free yoga mat + towel!